How to Pack for Cuba

The most important thing to know when packing for a trip to Cuba, especially for solo female travelers, is that some of your basic necessities are not readily available there if you forget them. Packing a little extra of a few things doesn’t hurt when traveling to Cuba. If you don’t use everything, locals really appreciate donations. We’ve put together an extensive packing list for Cuba, specifically for solo female travelers, so you can embark on your journey confidently.

What bag to pack for Cuba

To carry on or not to carry on? Duffel bag, backpack, or suitcase? We get asked this question a lot, but it’s really up to you and what kind of packer you are! There are two limitations to consider for trips to Cuba, including our Cuba Meetup Tour.

There will be times when you will have to carry your luggage to your room or to the bus on your own. Be sure you can manage it! We ask that when you travel with us, you limit your baggage to a personal item like a purse, a daypack, and a suitcase to be sure everyone has plenty of space to spread out in the mini-bus.

Otherwise, it is a personal choice what kind of bag you pack for Cuba. We always recommend not to overpack, so you can save space for souvenirs and not feel weighed down. To maximize space in your bags, use compression packing cubes like these that we designed. They save space and keep you organized; we never leave for a trip without them.

Weather considerations and how to pack for Cuba

Daytime temperatures in Cuba can be quite warm and humid year-round, with high temperatures ranging from 80-90°F (27-32°C). It’s worth noting that weather in Cuba can get quite hot, but you can always find relief in the hand-picked accommodations we choose for our Cuba Meetup Tours, local Casas and Casitas where hospitality reigns supreme.

Evenings can be cooler, particularly in the mountains and rural areas. Therefore, it’s advisable to pack some layers focusing on loose breathable clothing. Sundresses, shorts, tank tops, and plenty of sunscreen are staples, but more on that below.

How to dress as a solo female traveler in Cuba

While Cuba has a predominantly Catholic population, you do not have to cover your arms, legs, chest, or shoulders, unless it’s your personal choice. Modesty is unnecessary in Cuba. Overall, women’s fashion in Cuba is casual and practical, and local women tend to dress comfortably and appropriately for the tropical climate – think light, breathable fabrics and flowy skirts and dresses.

Keep in mind that wearing luxury branded items or expensive jewelry may not only be considered insensitive but could also draw unwanted attention from pickpockets.

ESSENTIAL ITEMS TO PACK FOR CUBA

Aside from the basics (scroll down for a printable packing list that includes things like underwear and socks), there are some necessities that will make you a lot more comfortable in Egypt. Here are some things you may not think of to pack but will improve your experience.

1. A personal fan

If you are sensitive to the heat o just don’t like to sweat, one of these rechargeable personal fans is a good idea. Cuba can get hot and humid, and a fan can help keep you cool when walking around the city or waiting in lines. One of our travelers introduced us to this little neck fan, and now we recommend it to every traveler going somewhere hot. It’s a life-saver!

2. Sun & Bug Protection

A wide brimmed hat and a high quality sunscreen are necessary for any trip to Cuba. The sun can be fierce, especially in summer, which makes beautiful views and stunning photos, it’s tough on skin. Mosquitos can become a nuance in some parts of the country, so pack some bug repellant if you are sensitive to bites. We love this one because it’s solid, perfect for a carry-on or for just not spilling in your bag.

3. A Maxi Dress or Two

Comfortable, breezy, and very cute for all those Insta photos, a maxi dress is perfect Cuba. A dress like the one is perfect because it comes in many sizes, covers your shoulders from the sun, and is loose, comfy, and still very cute. This dress is also great value with lots of colors to choose from, perfect for those billowing skirt shots next to a c classic car. Don’t forget a pair of non-rolling bicycle shorts or Chub Rub, because chaffing is just the worst.

If you aren’t a dress kind of gal, lightweight wide-leg pants are also excellent to add to your Cuba packing list.

4. A Secure Daypack

An anti-theft, crossbody purse should be a travel staple almost everywhere in the world. Tourists are always a target to thieves, including in Cuba. To further protect your valuables in the often rainy weather, find one that is waterproof.

5. Toilet Paper and Period Products

While many hotels and restaurants have toilet paper, it’s always a good idea to have some on hand, especially if you plan on using public restrooms or visiting more rural areas. Period products are hard to come by in Cuba and won’t be the quality you probably expect. Pack some pads, tampons, or a cup and bring some extra for the local women who will surely appreciate it.

6. Hand Sanitizer

Hand sanitizer is an essential item to pack for any trip, but it can be particularly useful in Cuba, where access to soap and water may be limited in some places.

7. A Reuseable Shopping Bag

Many Cuban stores and vendors don’t provide shopping bags, so bringing a reusable shopping bag can be useful for carrying groceries, souvenirs, and other items.

8. A Water Filter Bottle

Tap water in Cuba is not always drinkable, so bringing a water filter bottle can be a smart choice for staying hydrated without relying on plastic bottles.

9. Waterproof Supplies for Beach Days

You can’t got o Cuba and not spend time on the beach. On our Cuba Meetup Tour, we spend a few days on different parts of the coast snorkeling, swimming, and drinking mojitos. We suggest coming armed with some waterproof supplies, like a phone case to take safe underwater photos, waterproof shoes that double as walking shoes, and a dry bag.

10. Rain Jacket

If you’re traveling to Cuba in the rainy season, a super light rain jacket will keep you a little dry in this hot humid rain showers. We like this one in any humid, rainy climate, because it’s very light, almost like a much more durable (and fashionable) poncho.

Full Cuba Packing List for Women

Our goal with this packing guide is to give you the information you need to travel with confidence to Cuba. Pack carefully, but also don’t stress too much. You will have a group of amazing, supported women with you. As always, when you travel with us on our Cuba Meetup Tour , you have a private space in The Network to chat about your packing list with fellow travelers. You are also welcome to email us if you get stuck and need some advice!

Use this Cuba packing checklist for all the necessities including the basics. Of course, everyone’s needs and personal preferences are different, so don’t look at this as an exhaustive list.

Ed’s note: This post contains affiliate links, which means we make a small commission if you purchase something. It costs you nothing and every penny goes towards improving and operating our free community, The Network, the running of the SoFe Travel team and SoFe community at large. Wherever possible, we support women-owned businesses and ethical, sustainable organisations.

Before Traveling to Egypt: Read, Watch, and Listen Guide

THE SOLO FEMALE TRAVELER NETWORK'S GUIDE TO WHAT TO READ, WATCH AND LISTEN TO BEFORE YOU TRAVEL TO EGYPT.

TOP Movies TO Watch BEFORE TRAVELING TO EGYPT

Cleopatra (1963)

The Square (2013)

Lawrence of Arabia (1962)

This epic classic, now with restored picture and sound, stars Elizabeth Taylor as the Egyptian queen whose romance with a Roman (Richard Burton) may decide the fate of an empire.

This critically acclaimed documentary captures the Egyptian revolution of 2011. Filmed in Tahrir Square, it offers an intimate account of the events and people behind the uprising, providing insight into Egypt’s socio-political climate during a pivotal moment in its history.

This epic historical drama portrays the life of T.E. Lawrence during World War I, with notable scenes set in Egypt. It showcases the stunning desert landscapes and includes iconic moments at the Pyramids of Giza. The film provides a cinematic experience and offers insights into the region’s history and the challenges of the era.

TOP Music TO Listen to BEFORE TRAVELING TO EGYPT

"Alf Leila wa Leila"

This timeless classic by legendary Egyptian singer Oum Kalthoum is an epitome of Arabic music. “Alf Leila wa Leila” is a mesmerizing and emotionally charged song that showcases Oum Kalthoum’s powerful vocals and the rich orchestration of traditional Egyptian music. It’s a beautiful representation of Egyptian musical heritage.

"Tamally Maak"

Amr Diab is one of the most popular contemporary Egyptian singers. “Tamally Maak” is a hit song that blends modern pop elements with Egyptian melodies. It has a catchy rhythm and Amr Diab’s smooth vocals, making it a perfect introduction to modern Egyptian music.

"Ahmar Shafayef"

Mohamed Mounir is an influential Egyptian singer known for his distinct style and socially conscious lyrics. “Ahmar Shafayef” is a spirited and energetic song that celebrates Egyptian culture and pride. With its infectious beat and Mounir’s dynamic vocals, it’s sure to get you in the mood for your Egyptian adventure.

Before Traveling to Bali: Read, Watch, and Listen Guide

THE SOLO FEMALE TRAVELER NETWORK'S GUIDE TO WHAT TO READ, WATCH AND LISTEN TO BEFORE YOU TRAVEL TO BALI.

Get ready to embark on an extraordinary escapade with The Bali Meetup Tour! In this guide we recommend literature, films, and music to delve into prior to your trip. Immerse yourself in the enchanting culture of Bali as read books, watch movies and documentaries, and listen to local music. This guide will ignite your inquisitiveness and offer profound insights into the vibrant tapestry awaiting your arrival. Prepare for an indelible adventure where you’ll unearth hidden treasures and encounter the true essence of Bali. Brace yourself to be spellbound even before you step foot in this breathtaking destination!

TOP Movies TO Watch BEFORE TRAVELING TO BALI

Eat Pray Love (2010)

The Year of Living Dangerously (1982)

Bali & Beyond (2019)

Based on the bestselling memoir by Elizabeth Gilbert, this film showcases the stunning landscapes of Bali as the protagonist embarks on a transformative journey of self-discovery, spirituality, and love.

Starring Mel Gibson and Sigourney Weaver, this gripping film set in Indonesia captures the political turmoil of the time while offering glimpses of Bali’s captivating beauty, vibrant culture, and traditional ceremonies.

Bali & Beyond is an audio-visual journey to the beautiful and mysterious islands of Bali and Nusa Penida in Indonesia. The film allows you to look into the most interesting places of the islands, enjoy picturesque nature and fascinating landscapes.

TOP Music TO Listen to BEFORE TRAVELING TO BALI

"Gamelan Bali"

Immerse yourself in the traditional Balinese music with the enchanting sounds of Gamelan orchestras. This instrumental piece showcases the intricate rhythms, resonating gongs, and melodic patterns that are integral to Balinese music and cultural heritage.

"Angkihan Baan Nyilih"

Experience the serene ambiance of Bali’s picturesque landscapes with this soothing instrumental track. Let the calming melodies and gentle tones transport you to the tranquil beauty of Ubud, Bali’s cultural heart.

"Bali Run"

Embark on a musical journey with this vibrant fusion jazz piece that pays homage to Bali. Let the energetic rhythms, infectious melodies, and improvisations take you on a rhythmic exploration, reflecting the lively and dynamic atmosphere of the island.

Before Traveling to Kenya: Read, Watch, and Listen Guide

THE SOLO FEMALE TRAVELER NETWORK'S GUIDE TO WHAT TO READ, WATCH AND LISTEN TO BEFORE YOU TRAVEL TO KENYA.

Are you ready for an incredible adventure on The Kenya Meetup Tour? Let us introduce you to this valuable guide that will enhance your journey. Our upcoming article will suggest books, movies, and music to explore before your trip. Immerse yourself in the rich culture of Kenya as you read captivating books, watch fascinating movies, and listen to the soul-stirring melodies. This guide will spark your curiosity and provide insights into the vibrant culture awaiting you. Prepare for an unforgettable adventure where you’ll discover hidden gems and experience the true essence of Kenya. Get ready to be captivated even before you set foot in this beautiful country!

TOP Movies TO Watch BEFORE TRAVELING TO KENYA

Out of Africa (1985)

The Constant Gardener (2005)

I Dreamed of Africa (2000)

This classic film tells the story of a Danish baroness who moves to Kenya in the early 1900s to run a coffee plantation. It stars Meryl Streep and Robert Redford, and it’s a beautiful and moving film that captures the essence of Kenya’s landscape and culture.

This thriller film is set in Kenya, and it tells the story of a British diplomat who investigates the death of his wife. It stars Ralph Fiennes and Rachel Weisz, and it’s a suspenseful and thought-provoking film that explores the dark side of Kenya’s political landscape.

This biographical drama film is based on the true story of Kuki Gallman, an Italian woman who moved to Kenya to run a wildlife sanctuary. It stars Kim Basinger and Vincent Perez, and it’s a heartwarming and inspiring film that celebrates the beauty of Kenya’s natural world.

TOP Music TO Listen to BEFORE TRAVELING TO KENYA

"Hakuna Matata" by The Lion King

Did you know this iconic song from the Disney movie is a great introduction to Kenyan music? It’s a catchy and upbeat song everyone knows that celebrates the carefree spirit of Africa.

"Jambo Bwana" by Them Mushrooms

This popular Kenyan song is a great way to learn some Swahili phrases. It’s a fun and upbeat song that will get you in the mood for your trip to Kenya.

"Malaika" by Fadhili William

This classic Kenyan song is a beautiful and haunting ballad about love and loss. It’s a must-listen for anyone who wants to experience the soul of Kenya.

How to Make Friends as Solo Traveling Introvert

Need that solo time like you need to breathe, but also want to make friends on the road? We get you, fellow introvert. While introverts thrive in solitude, connecting with like-minded individuals can make the difference between an okay trip and an incredible adventure of a lifetime. This guide provides practical advice and strategies for introverted solo travelers to make friends and build meaningful connections on their journeys. By embracing your introversion and stepping out of your comfort zone, you can create memorable experiences and forge lasting friendships with fellow travelers and locals alike.

Embrace Your Introversion

Recognize and embrace your introverted nature as a valuable strength. Understand that it’s okay to prefer solitude and find energy in quiet moments. Accepting and honoring your introversion will help you approach social interactions with confidence and authenticity.

Choose Accommodations with Social Spaces

Opt for accommodations that offer common areas, such as hostels or guesthouses, where travelers can mingle and connect. These spaces provide opportunities to meet fellow adventurers and engage in casual conversations.

Join Group Activities and Tours

Participate in group activities or guided tours tailored to your interests. This allows you to engage with like-minded individuals who share your passion for specific activities, such as hiking, cooking classes, or cultural tours. Shared experiences provide natural conversation starters.

Attend Social Events and Meetups

Research social events, meetups, or language exchange gatherings happening in the area you’re visiting. These organized events bring people together in a relaxed and welcoming environment, making it easier to strike up conversations and connect with fellow participants.

Engage in Shared Spaces and Communal Areas

Take advantage of shared spaces like cafes, parks, or communal kitchens. These areas often attract travelers seeking quiet relaxation or socializing. Offer a smile, strike up conversations, or ask for recommendations, as these simple interactions can lead to meaningful connections.

Volunteer or Join a Community Project

Consider participating in volunteer programs or community projects aligned with your interests and values. This not only allows you to contribute to a cause but also puts you in contact with locals and fellow volunteers, creating opportunities for deeper connections.

Utilize Social Media and Travel Apps

Leverage social media platforms, travel forums, and apps specifically designed for travelers to connect with like-minded individuals. Engage in conversations, ask for advice, and even plan meetups with fellow travelers in the same location.

Practice Active Listening and Genuine Interest

When engaging in conversations, practice active listening by showing genuine interest in others. Ask open-ended questions, listen attentively, and respond thoughtfully. This demonstrates your willingness to connect on a deeper level and fosters meaningful conversations.

Find Solitude and Recharge Time

Recognize the importance of solitude and self-care as an introvert. Schedule alone time to recharge and process your experiences. This ensures that you have the energy and enthusiasm to engage in social interactions when you desire.

Be Open and Flexible

Approach social interactions with an open mind and be willing to step outside your comfort zone. Be open to new experiences and perspectives, as this mindset can lead to unexpected friendships and memorable connections.

As an introverted solo traveler, making friends and building connections may require a bit of effort, but the rewards are worth it. By embracing your introversion, seeking out social opportunities, and engaging in meaningful interactions, you can create a rich tapestry of connections that enrich your travel experiences. Remember, the key is to strike a balance between engaging with others and honoring your need for solitude. Embrace the journey,

Airbnb Goes Back to Basics

As the world slowly recovers from the COVID-19 pandemic, Airbnb is reportedly shifting its focus back to private room rentals. The company aims to bolster its business and regain the trust of travelers who may be wary of the risks associated with whole-home rentals.

According to reports, Airbnb will prioritize private room rentals and de-emphasize whole-home rentals, which were more popular during the pandemic. This move comes amid increasing competition from other vacation rental platforms and a renewed focus on safety and security.

The shift to private room rentals is not new for Airbnb, which started as a platform for people to rent out a spare room in their home. However, the company shifted its focus to whole-home rentals as its popularity grew. Now, as the company looks to recover from the pandemic, it is returning to its roots.

Airbnb’s renewed focus on private room rentals is not only good news for the company but also for travelers. Private room rentals can provide a more authentic travel experience, allowing guests to connect with locals and experience their culture firsthand. They also offer a more affordable option for budget-conscious travelers, as private rooms are generally cheaper than whole homes.

In addition to the shift to private room rentals, Airbnb is also investing in enhanced cleaning protocols and technology to prevent unauthorized parties. This move is a response to concerns over safety and security, which have been heightened during the pandemic.

Airbnb’s enhanced cleaning protocols will include the use of hospital-grade disinfectants and a new cleaning checklist for hosts. The company is also developing new technology to prevent unauthorized parties, such as noise detection devices and smart locks.

The company’s renewed focus on safety and security is essential as it seeks to regain the trust of travelers. Airbnb’s reputation has been tarnished in recent years by reports of party houses, hidden cameras, and other safety concerns. By investing in enhanced cleaning protocols and technology, the company is taking steps to address these concerns and ensure the safety of its guests.

In conclusion, Airbnb’s renewed focus on private room rentals and enhanced cleaning protocols is a positive step for the company and travelers alike. Private room rentals provide a more authentic travel experience and a more affordable option for budget-conscious travelers. Enhanced cleaning protocols and technology to prevent unauthorized parties are also essential to ensure the safety and security of guests. With these measures in place, Airbnb can regain the trust of travelers and continue to be a leader in the vacation rental industry.

Stay in villas with pools and jungle views on The Bali Meetup Tour!

How to Pack for Bali and Gili Islands

Your Bali packing list, even s a solo female traveler, is pretty straight forward, but there are a few things you will want to be sure you bring from home. We will explain everything you must have on your packing list for Bali as well as some items you may not have thought to pack but will keep you comfortable.

We’ve got you covered with a printable packing checklist, as well as guidelines for what to wear in Bali as a solo female traveler and a list of things you may not have considered you might need on your packing list for Bali. Bali is largely Hindu, and while dress code isn’ as big of a concern as it is in some other Hindu destinations, there are times you will want to consider more modest dress to respect the locals and customs. We’ll explain all of that and more in this comprehensive packing guide to Bali for solo female travelers.

What bag to pack for Bali

To carry on or not to carry on? Duffel bag, backpack, or suitcase? We get asked this question a lot, but it’s really up to you and what kind of packer you are! There is only really one limitation to consider for most Bali trips, including our Bali Meetup Tour.

Although our Meetup Tour is very inclusive, there will be times when you will have to carry your luggage to your room or up to our speedboat on your own. Be sure you can manage it! We ask that when you travel with us, you limit your baggage to a personal item like a purse, a daypack, and a suitcase to be sure everyone has plenty of space to spread out in the mini-bus.

Otherwise, it is a personal choice what kind of bag you pack for a trip to Bali. We always recommend not to overpack, so you can save space for souvenirs and not feel weighed down. To maximize space in your bags, use compression packing cubes like these. They save space and keep you organized; we never leave for a trip without them.

Packing for the Weather in Bali

Day time temperatures in Bali are warm all year round with the biggest concern being wet season from November to March. While wet season can mean some waterfalls are closed and daytime showers happen, it’s still well worth visiting during this time. Rainy season usually means showers here and there and doesn’t impact pool time or gorgeous views. In our premium 4 and 5 star accommodation with swimming pools and air conditioning on the Bali Meetup Tour, you will barely even notice most days. None of our departures are in the height of rainy season, but even if you are traveling alone and have limited time to visit Bali, don’t let rainy season stop you from visiting! Check out essential items to pack and how women should dress in Egypt below.

How to dress as a solo female traveler in Bali

Luckily in Bali, you can wear whatever you want from bikinis to mini skirts pretty freely. You won’t catch too many locals wearing the same clothes, but they have come very accustomed to tourism. Bali is a very spiritual island and visits to any family home or temple require some extra layers to be respectful. Dressing to fit in a local culture will go a long way into helping us win local friends and get a deeper look into the country.

It’s a good idea to always have an extra layer in your daypack when you are walking around town in sleeveless shirts or shorts, just in case you want to stop into a temple. We’ll suggest some good options down below so you are always prepared in Bali.

What to pack for a trip to Bali

Aside from the basics (scroll down for a printable packing list that includes things like underwear and socks), there are some necessities that will make you a lot more comfortable in Bali. Here are some things you may not think of to pack but will improve your experience.

1. An oversized button down

Like we said, it’s handy to have a little extra coverage in your bag for spontaneous temple visits or just a little extra modesty. An oversized button down shirt like this lightweight cotton one is perfect for donning over a tank top, and it also works great for a nice dinner in the 4 and 5 star hotels on our Meetup Tour.

2. Sun protection

A wide brimmed hat and a high quality sunscreen are necessary for any trip to Bali. Many of the best sites and experiences, including the cycling around the Gili islands and walking through rice paddies, offer little protection from the sun. Bali is also very humid, so it’s important that you choose a sunscreen that doesn’t sweat off immediately. We like these two the best for great coverage, no greasy residue, and sweat proof – this one with a great tint and this one.

3. A maxi dress or two

Comfortable, breezy, and very cute for all those Insta photos, a flowy maxi dress is perfect for hot and humid Bali. A dress like the one is perfect because it comes in many sizes, covers your shoulders, and is loose, comfy, and still very cute. This dress is also great value with lots of colors to choose from, perfect for those billowing skirt shots on a rice terrace swing. Don’t forget a pair of non-rolling bicycle shorts or Chub Rub, because chaffing is just the worst.

If you aren’t a dress kind of gal, lightweight wide-leg pants are also excellent to add to your Bali packing list.

4. Period products

Tampons, pads, cups, or whatever your preference are not easy to find in Bali. When you do find them, they may be generic brands you aren’t used to for prices that you won’t want to spend unless it’s an emergency. It’s best to come prepared with whatever you expect to need for your trip to Bali. We are a fan of this menstrual cup, beause it’s soft on our insides, gentle on the environment, and never requires midnight tampon runs. But we do recommend you practice using it close to home before embarking on a trip with it, as it does come with a learning curve.

5. Sunglasses

At least couple pairs of sunglasses should make it in your suitcase when packing for Bali. Whether you are a designer wearing kind of gal or opt for sturdy and inexpensive polarized glasses, be sure to have a pair and even a backup in case you lose one in a waterfall or off the speedboat.

6. Secure purse or locked daypack

Bali is a very safe place, but petty theft can happen especially in the more touristy areas. For this reason, we recommend an anti-theft, crossbody purse. A sturdy purse that zips up fully closed, crosses your body, and even better if it is slash proof is a travel must-have for any destination. If you can get by on a day trip with even less, a money belt like this one holds the basics like money, your hotel room key, and your phone is even more secure. If you want to carry a day pack so you can fit more things like a camera and water bottle, buy cheap locks like these so no one can grab stuff out of the pockets in crowded spaces.

7. Sturdy Water Shoes

Thee aren’t a lot of long walking days or hikes on our Bali Meetup Tour, but being prepared with waterproof shoes you can wear all day will make your trip a lot more comfortable. We really like these breathable sandals for roaming around shops and walking through sandy beaches, and a more sturdy pair of water sandals like these are our go-to for busier travel days, waterfalls, water temples, and any day we will be more active.

8. A Sarong

A sarong as a lot of uses in Bali, including wearing around your waist like the locals so in temples. It can also be a coverup on the beach, a light coverup when the sun is getting intense, and something to sit on by the pool. If you want to come prepared with a sarong, you can bring one from home, but they are also sold all over Bali and make a beautiful souvenir.

9. a personal fan

If you are someone who is sensitive to the heat, one of these rechargeable personal fans may be a good idea. Bali is very humid all year round, so having a little extra air blowing on your neck can make a big difference. Wearing your hat, staying hydrated, and having this fan sit on your shoulders could help you focus on the sites instead of the heat. This gem of a product came from one of our members who brought it to the Amazon on the Ecuador Meetup Tour. Such a lifesaver, especially if you run hot.

10. Mosquito Repellent

The one thing we don’t like about Bali are the mosquitos! It’s important to do your best to prevent bites from these little pests in Bali, because they can carry disease. Many traditional repellents are full of chemicals toxic to other wildlife, human, and even marine life. That’s why we strong recommend an organic and natural repellent that works like, this one made from lemon and eucalyptus oil.

11. activated charcoal

Bali Belly ranges from just minor gastro issues that pass to full blown food poisoning. All the meals included in our Bali Meetup Tours are very carefully prepared in places we trust to have the best standards. However, street food and locals restaurants come with some risks for sickness, so especially if you are sensitive, your guide can suggest other options. If you do start to feel some tummy rumbles, activated charcoal is an awesome, all-natural, very effective remedy for any digestion upsets.

Full Bali Packing List for Women

Our goal with this packing guide is to give you the information you need to travel with confidence to Bali. Pack carefully, but also don’t stress too much. Many things are available in Bali for purchase if you find you need something you didn’t pack, and you will have a group of amazing, supported women with you to lend you a hand as they are able. As always, when you travel with us on our Bali Meetup Tour, you have a private space in The Network to chat about your packing list with fellow travelers. You are also welcome to email us if you get stuck and need some advice!

Use this Bali packing checklist for all the necessities including the basics. Of course, everyone’s needs and personal preferences are different, so don’t look at this as an exhaustive list.

How to Pack for Egypt

Packing for a trip to Egypt can feel a little overwhelming at first, especially as a solo female traveler. But don’t worry! We will explain everything you must have on your packing list for Egypt as well as how it’s best for women to dress, so you can travel to Egypt with confidence.

We’ve got you covered with a printable packing checklist, as well as guidelines for what to wear in Egypt as a solo female traveler and a list of things you may not have considered you might need on your packing list for Egypt. Egypt is a Muslim country, but it ranges from very conservative in the countryside and the dress code at mosques to modern in the big city of Cairo. What to wear in Egypt is pretty straightforward once you understand it.

What bag to pack for Egypt

Domestic flights save valuable travel time and make for a much more pleasant trip in Egypt, but like most flights they have some weight restrictions for baggage. A check-in luggage must weigh less than 50lbs/23kg and a carry on less than 17lbs/8kg or you may incur some extra charges at the airport. Also, there will be times when you will have to carry your luggage to your room or around the airport on your own. Be sure you can manage it! We ask that when you travel with us, you limit your baggage to a personal item like a purse, a daypack, and a suitcase to be sure everyone has plenty of space to spread out in the mini-bus.

Otherwise, it is a personal choice what kind of bag you pack for a trip to Egypt. We always recommend not to overpack, so you can save space for souvenirs and not feel weighed down. To maximize space in your bags, use compression packing cubes like these. They save space and keep you organized; we never leave for a trip without them.

Weather considerations and how to pack for Egypt

Day time temperatures in Egypt are fairly high all year round, especially in summer months between May and September. While summer can be very hot, it’s still worth visiting and catching relief from the sun in the premium 4 and 5 star accommodation with swimming pools and air conditioning on the Egypt Meetup Tour.

Evenings can be chilly, especially in the desert, so it’s best to pack some layers. Weather is a big consideration when deciding what to pack, but hot, sunny days don’t equal less clothing in Egypt. It’s important to keep the climate in mind as well as what is considered appropriate dress for women in Egypt. Check out essential items to pack and how women should dress in Egypt below.

How to dress as a solo female traveler in Egypt

Two things will influence your packing for Egypt the most: the heat and how to dress as a woman.

We believe we should live in a world where women can wear what they choose and not be subject to harassment or objectified, but we also know how important it is to respect a local culture and minimize unwanted attention. Dressing to fit in a local culture will go a long way into helping us win local friends and get a deeper look into the country.

Egypt is an overall conservative Muslim country, which means at the very least that women should keep their shoulders and knees covered. This also helps manage sun exposure, just aim for light, airy, and flowy fabrics. Cairo is a much more modern city than the country-side of Egypt, and here local women wear shorts and the same things we do on a night out. We still suggest leaving tank tops and short shorts at home. Inside resorts, there is really no dress code, so any bathing suit or dress code goes.

ESSENTIAL ITEMS TO PACK FOR EGYPT

1. A scarf

A scarf for a trip to Egypt should be the first thing you throw in your bag! A lightweight and full coverage scarf won’t take up much space and will serve a lot of purposes on your trip to Egypt. Have it handy to protect your nose and mouth from pollution in Cairo, throw it over your shoulders and chest if you need some unexpected extra modesty, keep the desert dust out of your hair, and use it instead of the not-so-clean options they offer at mosques.

2. Sun protection

A wide brimmed hat and a high quality sunscreen are necessary for any trip to Egypt. Many of the best sites, including the pyramids and Valley of the Kings, offer little protection from the elements. The last thing you want to feel when marveling at the color of ancient hieroglyphics and the majestic pyramids is your skin burning from the sun.

3. A maxi dress or two

Comfortable, breezy, and very cute for all those Insta photos, a maxi dress is perfect for hot and conservative Egypt. A dress like the one is perfect because it comes in many sizes, covers your shoulders, and is loose, comfy, and still very cute. This dress is also great value with lots of colors to choose from, perfect for those billowing skirt shots next to the Nile. Don’t forget a pair of non-rolling bicycle shorts or Chub Rub, because chaffing is just the worst.

If you aren’t a dress kind of gal, lightweight wide-leg pants are also excellent to add to your Egypt packing list.

4. A long cardigan

Like a scarf, a long cardigan is great to have when the night turns chilly or you want some extra coverage from the sun or leering looks from catcallers. You will also need something for chilly air conditioned hotels lobbies and lounging by the pool in Dahab.

5. Sunglasses

The hot, dry heat and strength of the sun is a huge reason so many ancient ruins remain so preserved. It also means that at least couple pairs of sunglasses should make it in your suitcase when packing for Egypt. Whether you are a designer wearing kind of gal or opt for sturdy and inexpensive polarized glasses, be sure to have a pair and even a backup.

6. Secure purse or locked daypack

An anti-theft, crossbody purse should be a travel staple almost everywhere in the world. Tourists are always a target to thieves, including in Egypt. Some vendors may cover your purse with the goods they are selling, like scarves, to hide their hand going into your bag. A sturdy purse that zips up fully closed, crosses your body, and even better if it is slash proof is a travel must-have. If you can get by on a day trip with even less, a money belt like this one holds the basics like money, your hotel room key, and your phone is even more secure.

If you want to carry a day pack so you can fit more things like a camera and water bottle, buy cheap locks like these so no one can grab stuff out of the pockets in crowded spaces.

7. Comfy shoes for walking

From city tours and ancient temples, you’ll be doing a lot of walking in Egypt sometimes on uneven or dusty surfaces. A comfortable pair of shoes that can handle desert dust and city streets is a must. These shoes by Ecco will last you many trips around the world and walks with the dog at home, plus they are super cute and beyond comfortable. If you are after something cheap and easy to replace, these Adidas sneakers won’t break the bank and will cushion your feet all through Egypt.

In addition to sneakers or walking shoes, a pair of sandals for beachy days in Dahab or impromptu dance parties, a pair of breathable sandals is a a good addition to your packing list.

8. An oversized button down

Like we said, Egypt is hot and also conservative in most of the country. An oversized button down shirt like this lightweight linen one is perfect for donning over a tank top, and it also works great for a nice dinner in the 4 and 5 star hotels on our Meetup Tour.

Also consider a jacket, especially if you are coming to Egypt outside of summer months. Early mornings, like on the Egypt Meetup Tour hot air balloon ride can get a little chilly!

9. A personal fan

If you are someone who is sensitive to the heat, one of these rechargeable personal fans may be a good idea. Some sites in Egypt like Valley of the Kings and Karnak Temple require a lot of walking with little shade. Wearing your hat, staying hydrated, and having this fan sit on your shoulders could help you focus on the sites instead of the heat. This gem of a product came from one of our members who brought it to the Amazon on the Ecuador Meetup Tour. Such a lifesaver, especially if you run hot.

Full Egypt Packing List for Women

Our goal with this packing guide is to give you the information you need to travel with confidence to Egypt. Pack carefully, but also don’t stress too much. Many things are available in Egypt for purchase if you find you need something you didn’t pack, and you will have a group of amazing, supported women with you to lend you a hand as they are able. As always, when you travel with us on our Egypt Meetup Tour or on the Dahab Meetup Tour, you have a private space in The Network to chat about your packing list with fellow travelers. You are also welcome to email us if you get stuck and need some advice!

Use this Egypt packing checklist for all the necessities including the basics. Of course, everyone’s needs and personal preferences are different, so don’t look at this as an exhaustive list.

Essentials for Your First Solo Hike

There’s something reverent about hiking solo.

The senses tune into nature. There’s a certain peacefulness in listening to the sounds of the wind, birds, a single footstep in the dirt – and nothing else.

For many women, the prospect of doing your first solo hike is intimidating, but it’s also one of the most enjoyable ways to get to know yourself and immerse yourself in nature. Whether your hike is three hours, or three days, certain essential items will make sure you are safe, comfortable, and ready for anything. Like the Girl Scouts motto says: “Be prepared!”

PUT YOUR BEST FOOT FORWARD

Hiking boots provide more warmth and are best if you need more stability in ankles while trail runners are lighter and maneuverable. Whichever you choose, be sure to wear them several times before your hike to break them in. No one wants to find out that an expensive pair of shoes causes blisters on the heel when you’re 10 miles from the trailhead.

I never skimp on shoes. While you can go the budget route for some hiking clothing, it’s best to go to your local outdoor retailer and be fitted for a pair of hiking boots or shoes that’s just right for you.

Not sure where to start on your quest for the perfect shoe?
Read up on these recommendations from our Facebook group members.

What To Pack for a solo hike

What you pack for your hike depends on the length and difficulty of your first solo hike.
Your essentials should always include:

A first-aid kit that fits into your pack, like this Adventure Water Tight Ultralight Medical Kit.
A trail map. Always carry a map of the trail. Having a waterproof map case is also helpful.
A compass. Learning to use a compass will help you if you do happen to get lost, and many compasses like this AOFAR AF-4090 Multifunctional Military Compass also have neat, helpful add-ons like a whistle, signalling mirror and even fishing hooks and lines.
Plenty of food. If you’re only going out for a couple of hours, then items like trail bars, tuna packs, beef jerky, trail mix and peanut butter are great, easy-to-pack options. Longer hikes will take a little planning, but trail-ready freeze-dried meals like Mountain House Adventure Meals are convenient, albeit a little more expensive. A good rule of thumb is to pack an extra day’s worth of food in case you get lost or need that extra energy boost.
Plenty of water. You should plan on carrying a half liter of water per hour of moderate activity in moderate temperatures or a full liter of water per hour on strenuous hikes in high heat. If you are hiking near water sources like streams and rivers, investing in a water filtration system like the Sawyer Water Filtration System will ensure you always have access to fresh water and can help reduce the carrying weight.
Waterproof matches and firestarter cubes
Headlamp. A small headlamp will be your best friend should you get caught out in the dark.
Menstrual products. Menstrual cups like The Diva Cup are lightweight, packable and reusable.
A quality multi-tool. Leave that Rambo knife at home and invest instead in a good multi-tool like this Gerber Armbar. It even has a corkscrew for that post-hike celebratory glass of wine!
Sun protection. A lightweight sun hat, sunscreen, SPF lip balm and sunglasses should always be in your pack.
Bug spray. Especially NB in areas known for tick and mosquito attacks!

HOw to stay safe on trail

There are ways to increase our peace of mind while trailing.

STEP ONE: Read up on trip reports via Alltrails and assess the feedback. Take into consideration which country you are in, and the levels of violence. Reach out to our community on Facebook if you need insight from someone who lives in the area. If you feel uncomfortable hiking alone, trust your gut and team up with a fellow solo female traveller. Side note, dogs make ideal travel partners! Reach out to rescue programmes -some will allow you to take dogs out for exercise on trails.

STEP TWO: Inform someone back home of your route, your distance and your estimated time. Should you twist an ankle or get lost, that person will be your lifeline. First-time solo hikers can ease into the experience by choosing shorter, more popular trails like the Lamar Valley Trail in Yellowstone National Park or The Gertrude’s Nose Trail at Minnewaska State Park Preserve in Upstate New York or even short portions of The Appalachian Trail like the famous McAfee Knob trail in Virginia.

STEP THREE: Research your trail. Every trail is different, so you need to educate yourself on the unique challenges of each path. Download the Alltrails app, and make sure your route is accessible offline.

STEP FOUR: Consider self-defence strategies in advance. If you’re hiking in bear country, then bear spray is a necessity. But what about self-defence against humans? We recommend keeping pepper spray within easy reach, or bear spray. It works just as well on humans as it does on animals, but if you do decide to arm yourself, study the local laws on carrying weapons.

be prepared and ready for adventure. but mostly, happy hiking!

Ed’s note: This post contains affiliate links to help support the running of the SoFe Travel team and SoFe community at large. Wherever possible, we support women-owned businesses and ethical, sustainable organisations. Got any product recommendations? We’d love to hear about them! email inspo@sofetravel.com

How To Make Your Trip More Eco-Friendly

According to a study by Booking.com, 87% of travelers state that they would like to travel sustainably. But, can tourism really be sustainable? Are your concerns about the environment compatible with your wanderlust? The answer is yes. But, we do have to travel differently in order to address these concerns. So, how can you limit your carbon footprint when you are travelling?

First, take time to choose the right destination!

Choosing the right destination

Trying to travel while being conscious about our impact on the environment starts with proper planning.

You might remember the movie “The Beach”, starring Leonardo Di Caprio. After the movie was released, millions of tourists flocked to Maya Bay on Ko Phi Phi Leh Island in Thailand. The beach has “sustained extensive environmental damage in recent years, receiving up to 5 000 tourists and 200 boats a day”, according to a Guardian article. “Thanks to pollution from litter, boats and sun cream, it is estimated that more than 80 % of the coral around Maya Bay has been destroyed”. Eventually, the government had no choice but to close the beach down until the environment recovers, which could take years. The same problem arose in many other places where tourism has been rising too much and too rapidly.

The problem is that, even if you are a conscious traveler, some destinations have simply reached their limits. So, thoroughly research each destination you might have in mind, and keep away from the ones suffering from over-tourism.

You can instead focus your attention on countries or cities which are trying to encourage sustainable tourism. According to a Washington Post article, there are a lot of destinations who are betting on ecotourism to attract visitors: “ Bruno, whose organization promotes ecotourism, commends the efforts of Namibia, where its constitution includes habitat conservation and the protection of natural resources, and Ecuador, which placed 97 percent of the Galapagos’ landmass under the watchful gaze of its national park service. “The environment has its own rights in Ecuador,” he said.”

Reward the places making strides to reach a more sustainable form of tourism by choosing them for your next adventure!

Choosing the best way to get there

Transportation accounts for a lot of the carbon emissions from your trip.

Of course ideally, you would choose a carbon neutral mode of transportation. But if you can’t get by on foot, bicycle or train (which is commonly admitted as the cleanest mode of public transportation), you might have to settle for a less green option. So, whenever you are driving, try to share the ride to limit your impact. And if you must fly, then there are a few things to take into consideration.

First of all, the lighter the plane, the less fuel it uses, so pack light! Second of all, the worst thing about flying, are take-offs and landings. So, whenever you can, try to avoid stopovers and look for direct flights. You might also want to consider avoiding first class, because all that extra space is really just wasted space.

You still feel bad about flying? Before considering cancelling your plans, you might want to research offsetting your CO2 emissions. Some organizations (such as WWF UK’s carbon footprint calculator) will help you calculate the carbon emissions from your flight (or even from your entire trip). Then, once you know the monetary value of those emissions, you can donate to an organization working on reducing carbon emissions. Basically, the point is to cancel or to compensate for the carbon emissions your trip has produced.

Choosing the right accommodation

Next on your list: accommodation. When choosing where to sleep, try to support businesses that are making an effort to protect the environment.

According to a Green Global Travel article, “When traveling in the U.S., check to see if the hotel has LEED Certification from the U.S. Green Building Council. The program judges hotels on sustainable site development, water savings, energy efficiency, material selection, indoor environmental quality, and innovation in design.”

You should know that many countries have some sort of certification procedure to let tourists know which company has high standards regarding environmental protection. For example, if you decide to visit Costa Rica, you will have to check for the “Certificado para la Sostenibilidad Turística” (ie certification for sustainable tourism), or CST stamp.

Once again, the way to make your trip greener, is to do the research!

Finally, once you get there, if you see something that could be improved, say something. The more clients speak up, the more hotels will realize how important those things are. If they don’t do it by conviction, at least they will do it to get more business!

Wherever you are, keep your good habits

Just because you are on holiday, it doesn’t mean that you should forget your good habits! So keep on following the usual rules : recycle your trash, turn off the lights when you leave a room, prefer showers to baths, etc. You should also think about packing a few extra things like reusable shopping bags, a reusable water bottle, etc. to limit your use of plastic.

But remember to also follow the local rules, which might be different. If you’re not sure, never hesitate to ask. If you need to move around, try to use public transportation, and if you need to drive, try to share the ride. Finally, when you shop, buy local !

All these recommendations are probably nothing new for you. The point is to still be conscious even when travelling. Have high standards, wherever you are!

Beware of greenwashing

All of that ultimately boils down to doing more research and looking for businesses which you can trust. But there is an inherent problem with that: should you take their word for it? Our advice is: remain skeptical of any claims.

According to an article in The Guardian, “Suddenly, it seems that every hotel, tour operator and even airline is bending over backwards to do its bit for the planet. Adverts and websites are full of claims about the good that choosing a particular holiday will do for the environment and local communities. And amid such a profusion of green claims, it’s becoming increasingly hard to tell who is genuinely concerned about the planet and who is just cashing in on our eco-guilt.”

That is the problem with eco-friendly travelling: you need to do as much research as you can to ensure that you don’t fall for the so-called “green initiatives” which are in fact, nothing more than greenwashing. So how do you do it? According to The Guardian, “the only real solution is to ask lots of questions of your tour operator, travel agent or hotelier and carry out your own research rather than trusting that a labelling scheme or a particular company will do it for you.”

In the end, the lesson whenever you try to plan a responsible trip is : research research research! If that seems like a daunting task, it’s the price to pay for a guilt-free experience!

To avoid falling for so-called “green initiatives,” ask your travel agent or hotelier lots of questions. Extensive research for a responsible trip may sound like a daunting task, but it’s a worthy price to pay for a guilt-free experience!

The power of the consumer

You might think that your own personal efforts are just a drop in the ocean. And you probably have a point. But by joining the growing number of clients demanding efforts from their service providers, you could participate in influencing the entire industry.

If enough people stopped flying for very short trips, maybe some alternative offers would develop. If we all asked hotels to stop washing linens every day, maybe they would stop even offering. If most of us asked to eat local food, not only would we support local farmers and allow them to make a decent living, but importing food would become increasingly unnecessary.

In short, consumer demand can force the entire industry to undergo a paradigm shift, so keep asking for more! In fact, many believe it has already started, but the more we are involved, the bigger and faster the change.

Eventually, those “alternative ways of travelling” will simply become the norm.

What bag to pack for Cuba

Weather considerations and how to pack for Cuba

How to dress as a solo female traveler in Cuba

ESSENTIAL ITEMS TO PACK FOR CUBA

1. A personal fan

2. Sun & Bug Protection

3. A Maxi Dress or Two

4. A Secure Daypack

5. Toilet Paper and Period Products

6. Hand Sanitizer

7. A Reuseable Shopping Bag

8. A Water Filter Bottle

9. Waterproof Supplies for Beach Days

10. Rain Jacket

Full Cuba Packing List for Women

THE SOLO FEMALE TRAVELER NETWORK'S GUIDE TO WHAT TO READ, WATCH AND LISTEN TO BEFORE YOU TRAVEL TO EGYPT.

TOP BOOKS TO READ BEFORE TRAVELING TO Egypt

Woman at Point Zero by Nawal El Saadawi

The Egyptologistby Arthur Phillips

A World Beneath the Sands by Toby Wilkinson

TOP Movies TO Watch BEFORE TRAVELING TO EGYPT

Cleopatra (1963)

The Square (2013)

Lawrence of Arabia (1962)

TOP Music TO Listen to BEFORE TRAVELING TO EGYPT

"Alf Leila wa Leila"

"Tamally Maak"

"Ahmar Shafayef"

TOP Videos TO Watch BEFORE TRAVELING TO EGYPT

The Story Of Ancient Egypt's Mysterious Queens

Hatshepsut - The Woman Who Became a King Documentary

Rick Steves Egypt: Yesterday and Today

THE SOLO FEMALE TRAVELER NETWORK'S GUIDE TO WHAT TO READ, WATCH AND LISTEN TO BEFORE YOU TRAVEL TO BALI.

TOP BOOKS TO READ BEFORE TRAVELING TO BALI

A House in Bali (1947)by Colin McPhee

In Fragrant Rice: My Continuing Love Affair With Bali (2004)by Janet De Neefe

Love and Death in Bali by Vicky Baum

TOP Movies TO Watch BEFORE TRAVELING TO BALI

Eat Pray Love (2010)

The Year of Living Dangerously (1982)

Bali & Beyond (2019)

TOP Music TO Listen to BEFORE TRAVELING TO BALI

"Gamelan Bali"

"Angkihan Baan Nyilih"

"Bali Run"

TOP Videos TO Watch BEFORE TRAVELING TO BALI

Bali Without Tourism?

The History of Bali in 12 Minutes

Royal Wedding: Bali Style

THE SOLO FEMALE TRAVELER NETWORK'S GUIDE TO WHAT TO READ, WATCH AND LISTEN TO BEFORE YOU TRAVEL TO KENYA.

TOP BOOKS TO READ BEFORE TRAVELING TO KENYA

Out of Africaby Isak Dinesen

Unbowed by Wangari Maathai.

Dust by Yvonne Adhiambo Owuor.

TOP Movies TO Watch BEFORE TRAVELING TO KENYA

Out of Africa (1985)

The Constant Gardener (2005)

I Dreamed of Africa (2000)

TOP Music TO Listen to BEFORE TRAVELING TO KENYA

"Hakuna Matata" by The Lion King

"Jambo Bwana" by Them Mushrooms

"Malaika" by Fadhili William

TOP Videos TO Watch BEFORE TRAVELING TO KENYA

Hunting and being hunted in Kenya's Masai Mara

Maasai Mara - The Big Hunt

Discover Kenya

Kenya: The Tribal Traditions Live On

Embrace Your Introversion

Choose Accommodations with Social Spaces

Join Group Activities and Tours

Attend Social Events and Meetups

Engage in Shared Spaces and Communal Areas

Volunteer or Join a Community Project

Utilize Social Media and Travel Apps

Practice Active Listening and Genuine Interest

Find Solitude and Recharge Time

Be Open and Flexible

Stay in villas with pools and jungle views on The Bali Meetup Tour!

What bag to pack for Bali

Packing for the Weather in Bali

Woman at Point Zero
by Nawal El Saadawi

The Egyptologist
by Arthur Phillips

A World Beneath the Sands
by Toby Wilkinson

A House in Bali (1947)
by Colin McPhee

In Fragrant Rice: My Continuing Love Affair With Bali (2004)
by Janet De Neefe

Love and Death in Bali
by Vicky Baum

Out of Africa
by Isak Dinesen

Unbowed
by Wangari Maathai.

Dust
by Yvonne Adhiambo Owuor.