5 Female Focused Cultural Experiences

We women are extraordinary, in body, brain and soul. And as women who travel we get to explore ourselves in many wonderful ways. Here are some unique experiences and festivals from around the world to celebrate our female form and function. From experiencing sexual pleasure to praying for childbirth and honouring menstruation – here’s to us! 

Yoni Massage in India

Have you ever had your lady parts massaged by someone else? No, we don’t mean from a partner. Yoni massage stems from India and is a form of intimate massage. What this means – in the simplest of terms – is relaxation and pleasure derived from intimate touch and erotic massage. Aficionados would continue to tell you that Yoni massage stems back centuries in Hindu and Buddhist practices, and that taking part in it will help you connect with your vagina sexually, yes, but also emotionally and spiritually. Yoni massage is as much about exploring your own stimulants and pleasure as it is the final climax; something achieved as you learn techniques for breathing and techniques to – well – pleasure your yoni. 

And yes, yoni does mean vagina in Hindi and Sanskrit. Don’t say we never teach you anything. 

VAGINAL STEAMING IN SOUTHEAST ASIA

Speaking of your yoni, have you tried vaginal steaming? It’s a fairly common spa technique across Southeast Asia and is (almost) as simple as the name suggests – steam is directed onto and up your female parts. We say, ‘almost’ because based on stories from those who have participated in this ancient ritual, any preconceptions of personal privacy must be left at the door as you strip naked from the waist down and sit on a chair with a ‘steaming potty’ underneath it. The steam may come from water alone, or it may be herbally-infused. Common herbs used in vaginal steaming are lavender for relaxation, rose petals for toning, and mugwort to ease cramps. If you’re not sure whether it’s for you, we spoke to someone who’s actually tried it, to find out what it really feels like. She said; ‘while the experience was incredibly intimate, it also felt strangely natural. It was refreshing and calming and left me with a feeling of having been completely cleansed – it’s not dissimilar to the feeling of a facial steam!’

Cultural experiences for women
Vaginal seeming stool (Etsy)

FESTIVAL OF MENSTRUATION IN NORTHEAST INDIA

female cultural experiences

Every June the ‘bleeding goddess’ of Hinduism sees hundreds of thousands of people visit her temple in the Northeast Indian state, Assam. Otherwise known as Kamakhya, she is a tantric goddess who is believed to menstruate once a year, during which pilgrims from all over India celebrate with a 3-day festival, the Ambubachi Mela. Menstruation is commonly viewed as taboo within India and as such regulations are often asserted on women during this time; no cooking, no sex and no entering temples, for example. The Ambubachi Mela – while progressive in its acceptance of female bodily functions – ultimately follows course as the Kamakhya Temple closes for 3 days while the goddess is ‘cleansed’. Visit to tune your mind into your body, and to join thousands of others in praying for fertility. 

Vipassana Meditation in Myanmar

Can you wake up at 4AM and stay silent for 10 days in a row? Welcome to Vipassana meditation. This ancient-Indian practice was reintroduced to the world in its current form via Buddhist Monks in Myanmar, and today there are active centres throughout both countries. While not strictly aimed at females (men can take part too) the meditation sessions are always segregated into gender. The belief behind the silent meditation is ‘anichya’, or ‘all things are temporary’ and, as the CEO of Twitter found out, that means that even if you’re being bitten by mosquitos you must let them do their thing, until they decide to move on. But – we hear you exclaim – no speaking for 10 days? It’s telling that most participants don’t cite this as the hardest part. Instead, as one Vipassana-goer told us, “it’s the resulting action of having to really get to know yourself; the good, the bad, and the ugly”.

If it’s good enough for the Twitter CEO, it might be good enough for you too. But remember that gender-segregation? Don’t expect to meet him there. 

RED TENT GATHERING

red tent gathering

Red Tent Gatherings bring women together to explore femininity in all its varied forms; emotional, sexual, psychological, hormonal, and more. Gatherings take place at the time of the new moon, a time at which it is believed women’s menstruation cycles should  – in a world undisturbed by modern conveniences and technology – also begin. Originating in Native American culture, the aim is to provide a safe space for women to rest, relax, revive, share stories and empower one another. Today, Red Tent Gatherings have become a global movement and events take place throughout the world. One recent participant admitted that she was comfortable to speak about things she hadn’t even shared with her husband saying, “it was a direct result of women supporting women”.

A truly great way to break down your own barriers, and to bond with fellow females.

bonus: THE PENIS FESTIVAL IN JAPAN

Traditionally the penis festival in Japan, officially known as Kanamara Matsuri, was a space to pray for fertility, safe sex and healthy childbirth. In recent years this unique festival has become social media famous and has, in turn, turned into quite the flamboyant spectacle. Pilgrims carry huge models of male genitalia through the streets of Kawasaki while crowds look on dressed in plastic penis or vulva costumes, and street vendors sell penis shaped lollipops, candles, headwear, and more. It’s all taken in good humour however, and the festival raises money towards important research into HIV.

Go expecting to get some fun selfies, not to achieve any sense of spirituality.

woman traveling solo at penis festival

How to Handle Loneliness as a Solo Traveler

As a solo traveler, feeling lonely at times often comes with the territory. You’re out in the world and want to experience local sights, sounds, foods and culture. But what happens when loneliness sets in? How can you manage your feelings and carry on? We show you how to handle loneliness while you’re on the road.

Loneliness can hit solo travelers in many different ways. Maybe it will hit the hardest when you lack entertainment in the after-dinner, before bedtime lull. Maybe it’s when you’re watching an incredible sunset, longing for someone to witness it with you. Or maybe it’s the occasions you’re faced with eating dinner alone in a fancy restaurant. 

Whenever it is, know that you’re not alone. 

Most solo travelers experience loneliness at some point during their journey, but thankfully there are ways to mitigate it. In fact, now more than ever help is at hand. Our modern, connected, social world is a source of high-value when it comes to overcoming feelings of loneliness. 

But how?

Use apps and technology

Cuba Solo Female Tour

Let’s talk technology. If you’re lucky enough to be a solo female traveler in the 21st century then – thanks to apps and technology – you’re lucky to have the world at your fingertips, too. Alongside instant travel information, tips, and tricks, there are many apps and tools to help you overcome feelings of loneliness while you’re on-the-go. 

Apps to stay in touch with friends and family: 

First things first. Make sure you, your friends and your family download the apps needed to stay in touch; this may be dependent on your location. For much of the world Skype, Whatsapp and Facebook Messenger will do the job well but usage rules vary country to country, so be sure to research your destination and download the apps that are permitted in your location. If you’re visiting China, for example, make sure you have WeChat installed on your phone before you travel. 

A quick call back home can work wonders for overcoming loneliness.

Download Skype for Android | Download Skype for iPhone

Download Whatsapp for Android | Download Whatapp for iPhone

Download FB Messenger on Android | Download FB Messenger on iPhone

Download WeChat for Android | Download WeChat for iPhone

Apps to make new friends:

Facebook groups. Once you’re set up to contact those back home, there are a few more apps and tools you can install to help navigate your new destination while making friends along the way. Facebook groups are a good place to start. Join groups relevant to your interests and destination to find out about local activities – at which there will be new people to meet. The Solo Female Traveler Facebook group is also a great place to look for other travelers in your area; members of our/this group have often met up abroad and become life-long friends! 

CoolCousin. To find out more about your destination and to chat with locals, download CoolCousin. This is essentially a mapped out list of recommendations from locals to help you find the best restaurants, bars, activities, accommodation, and more. But the great thing about CoolCousin is that you can connect with the local content creator, ask questions, and on occasion actually meet up with them too.

Download CoolCousin on Android | Download CoolCousin on iPhone

Women travel together

Meetup. The Meetup app is a fantastic places to, well, do what the name suggests and meet up with others in your area. This app has many, many meet up groups covering a really diverse range of interests. And we mean diverse. A quick search in Mexico City at the time of writing brought up groups dedicated to yoga, wine tasting, board games, coding, and butterfly-spotting! Sign up, set your preferences and go meet like-minded people in your location. 

Download Meetup on Android | Download Meetup on iPhone

Eatwith. Eatwith is the app to install if you’re looking for people to enjoy some good food with. Here you’ll find varying dining groups to join, ranging from supper clubs at a locals’s home to cooking classes, themed dinners, and food-specific tours. We love the sound of London’s Chicken Wing Crawl and the Night of White Truffles hosted in Berlin, for example.  

Download EatWith on Android | Download EatWith on iPhone

Translation apps. With all those new people you’re going to meet, the chances are you may need a translation tool to help you interact with new friends. Choose Google Translate as an all-rounder, TextGrabber to translate written words, or TripLingo to translate both formal language and slang. TripLingo also allows you to connect with a live translator, at an additional cost. 

Download Google Translate on Android | Download Google Translate on iPhone

Download TextGrabber on Android | Download TextGrabber on iPhone

Download TripLingo on Android | Download TripLingo on iPhone

Self-care apps: 

Many people around the world swear by meditation sessions to maintain good mental health (which yes, includes feelings of loneliness). If you can’t find a group to join locally, download some self-care apps on your cellphone and take time each morning to practice meditation and mindfulness. Calm, Headspace and Insight Timer are all great options.

Download Calm on Android | Download Calm on iPhone

Download Headspace on Android | Download Headspace on iPhone

Download Insight Timer on Android | Download Insight Timer on iPhone

MAKE THE MOST OF SOME ‘YOU TIME’

South Africa Female Tour

Speaking of self-care, solo travel is a wonderful chance to step back and make the most of some ‘you time’. If you’re feeling down and lonely, think about things you can do with the time, that you couldn’t otherwise do in your day-to-day life. Take a long lazy bubble bath, get stuck into a good book, or pound the streets with just your own thoughts for company. 

Taking the time to enjoy your own company can work wonders in overcoming lonely feelings. 

Get to know yourself

As you begin to lean into the time alone and the means to do as you please, your rhythm will change. You’ll start to notice the things that make you happy. Perhaps you’ll discover new passions. Perhaps you’ll start to realise how capable you are. Perhaps you’ll begin to distance yourself from negativity. Perhaps you’ll learn to forgive yourself.

The wonderful thing about solo travel is the time it gives us to check in with our internal voice, discovering and reminding ourselves of who we really are.

 

Make new friends by joining an group activity

Group activities are such a great way for the solo traveler to meet other people. If you’re new at your destination join a walking tour of the closest city – this will not only help you meet people, but also help you get your bearings and navigate the location better in the days to follow. But it’s not just city tours that are good for overcoming loneliness – look for any group activity that sparks your interest; participate in an art class, find a hiking expedition, or join yoga class. 

Find your tribe and get stuck in! 

Join a Crowd

If you want the company of people but don’t feel up to actually making conversation with strangers, head for a busy area. Go food-tasting at a street market, spectate at a sporting event, or find a concert to attend. Sometimes just being in the presence of large groups of people will help quash lonely feelings. 

Remember why you’re doing it

Above everything else, remember why you chose to travel in the first place. Think about your alternative; staying at home and missing out on all the rich experiences the world has to offer. 

The life experiences you’re gaining as you travel will almost certainly more than make up for a few bad moments.  

– Loneliness and anxiety can sometimes go hand in hand. If you’re struggling with anxiety about travel read our tips on how to overcome anxiety as a solo female traveler.