Packing for a trip to Japan can feel a little overwhelming at first, especially as a solo female traveler. But don’t worry! We will explain everything you must have on your packing list for Japan as well as how it’s best for women to dress, so you can travel to Japan with confidence.
Table of Contents
We’ve got you covered with a printable packing checklist, as well as guidelines for what to wear in Japan and a list of things you may not have considered you might need on your packing list for Japan. Japan is a country where traditional customs blend seamlessly with modern life, and this is reflected in its fashion and dress expectations. What to wear in Japan is pretty straightforward once you understand it.
What bag to pack for Japan
To carry on or not to carry on? Duffel bag, backpack, or suitcase? We get asked this question a lot, but it’s really up to you and what kind of packer you are! There are two limitations to consider for most Japan trips, including our Japan Meetup Tour.
High-speed trains, or Shinkansen trains, save valuable travel time and make for a much more pleasant trip in Japan, but they do have some size restrictions for baggage. Luggage over 160–250 cm will require an additional USD 10 oversize baggage fee per train journey. Luggage over 251 cm will NOT be permitted on the Shinkansen trains at all.
You will also need an overnight bag or daypack for this trip. There will be 2 nights total in which you will not have your main luggage:
1. On Day 4 we will send your luggage from Tokyo to Kyoto. You will need to pack an overnight bag for Izu. You’ll get your main luggage back on Day 5 upon arrival in Kyoto.
2. On Day 8 you will send your luggage from Kyoto to Osaka. You will need to pack an overnight bag for Koya-San. You’ll get your luggage back on Day 9 upon arrival in Osaka.
**1 piece of luggage is included in our luggage forwarding service. If you have extra luggage you’d like to be forwarded from Kyoto to Osaka, the cost will be about 1800-2300 JPY depending on the size. Your leader will be able to advise the exact amount whilst on your trip.**
The other factor to consider is that there will be times when you will have to carry your luggage to your room or around the airport on your own. Be sure you can manage it!Â
Otherwise, it is a personal choice what kind of bag you pack for a trip to Japan. We always recommend not to overpack, so you can save space for souvenirs and not feel weighed down. To maximize space in your bags, use compression packing cubes. They save space and keep you organized; we never leave for a trip without them.
Weather considerations and how to pack for JAPAN
Our favorite seasons to travel to Japan are spring and autumn, each offering comfortable weather for exploring.
In spring, Japan’s temperatures begin to warm up, but mornings and evenings can still be chilly. A light to medium jacket will keep you comfortable during these cooler times, while breathable layers underneath will ensure you’re ready for warmer afternoons, especially when you’re walking or spending time indoors where heating might still be in use.
Autumn in Japan offers similarly comfortable temperatures, as the country transitions from the heat of summer to the coolness of fall. Mornings and evenings often have a refreshing chill, perfect for a light jacket or cardigan, while afternoons remain warm enough for short- or long-sleeved shirts.
For both Spring and Autumn, you may want to pack a scarf, hat, and gloves or an extra layer for added warmth. With typically clear skies and crisp air, these seasons are incredible times to experience the beauty and culture of Japan.
How to dress as a solo female traveler in japan
Two things will influence your packing for Japan the most: the weather and how to dress as a woman.
We believe in the importance of self-expression through clothing, but we also recognize how vital it is to respect the customs of the places we visit. Dressing in a way that aligns with local culture can help you blend in, minimize unwanted attention, and foster meaningful interactions with locals. Japan is a country that values modesty and practicality, and understanding these norms will go a long way in ensuring a smooth and respectful travel experience.
Japan is not overly conservative when it comes to dress, but it is also a place where revealing and casual clothing is probably less common than you’re used to. Women generally dress in a polished and modest style, with shoulders and cleavage rarely exposed. While short skirts or dresses are more widely accepted, it’s still best to avoid low-cut tops or overly casual items like tank tops with thin shoulder straps, especially in more formal or rural areas. When visiting temples, shrines, or traditional towns, dressing modestly shows respect and will help you feel comfortable in these serene settings.Â
ESSENTIAL ITEMS TO PACK FOR Japan
Aside from the basics (scroll down for a printable packing list that includes things like underwear and socks), there are some necessities that will make you a lot more comfortable in Japan.Â
1. Comfy shoes for walking
A comfortable pair of shoes tops our packing list, as Japan is best explored on foot! From wandering bustling city streets to strolling through serene temple grounds, a reliable pair of walking shoes is an absolute must. For added versatility, consider packing a pair of sandals as well. They’re perfect for relaxing days at the hotel, casual strolls, or impromptu dance parties.Â
2. Sun protection
A wide brimmed hat and a high quality sunscreen are necessary for any trip to Japan. While the temperatures in spring and autumn are mild, we’ll be spending long hours outdoors exploring. Even during the cooler days, the UV index can still be moderate, making sun protection essential. Plus, you get to add a cute hat to your wordrobe!
3. A maxi dress or two
Comfortable, breezy, and very cute for all those Insta photos, a maxi dress is perfect for warmer days. A dress is perfect because it comes in many sizes and is loose, comfy, and still very cute. Don’t forget a pair of non-rolling bicycle shorts or Chub Rub, because chaffing is just the worst.
If you aren’t a dress kind of gal, lightweight wide-leg pants are also excellent to add to your Japan packing list.Â
4. A light to medium jacket or sweater
Temperatures in Japan during spring and autumn can vary significantly, with crisp mornings, warm afternoons, and cooler evenings. A lightweight packable jacket, like a windbreaker, medium-weight coat, or puffer is perfect for staying comfortable throughout the day.
Additionally, packing a couple of comfy sweaters or cardigans you can easily throw over a T-shirt ensures you’re prepared for the changing temperatures without sacrificing comfort or style.Â
5. Layering Basics
We’ve mentioned that the key to packing for Japan in Spring or Autumn is bringing layers. It will swing from chilly to warm in the same day. Bring a mix of long- and short-sleeved shirts that can be layered easily. We opt for lightweight fabrics that wick moisture for added comfort while walking or sightseeing.
7. Scarf
A lightweight and versatile scarf won’t take up much space and can serve a variety of purposes during your journey. Use it as an extra layer for chilly mornings or evenings, drape it over your shoulders for added modesty when visiting temples or shrines, or simply use it to add a stylish touch to your outfit.
Refillable water bottle
Staying hydrated in Japan is crucial, especially with all the walking and exploring you’ll be doing! Tap water in Japan is considered safe to drink, making it easy to stay refreshed throughout the day. Bring a refillable water bottle to reduce waste and save money. Many hotels and public spaces offer water fountains or filtered water stations, so you can conveniently fill up as you go.
9. Rain jacket
While we don’t travel to Japan during the rainy season, there’s still a chance you might experience a few rainy days in the spring or autumn. To stay prepared, consider packing a lightweight rain jacket or waterproof cover. These are easy to carry and will keep you dry during unexpected showers. A compact option is ideal so it won’t take up much space in your bag, ensuring you’re ready for whatever weather comes your way!
Full japan Packing List for Women
Our goal with this packing guide is to give you the information you need to travel with confidence to Japan. Pack carefully, but also don’t stress too much. Many things are available in Japan for purchase if you find you need something you didn’t pack, and you will have a group of amazing, supported women with you to lend you a hand as they are able. As always, when you travel with us on our Japan Meetup Tour, you have our Facebook group that you can utilize to ask questions or chat about your packing list with the SoFe community. You are also welcome to email us if you get stuck and need some advice!Â
Use this Japan packing checklist for all the necessities including the basics. Of course, everyone’s needs and personal preferences are different, so don’t look at this as an exhaustive list.Â
All links in this article encourage purchases from small businesses, locally owned stores, or women owned companies wherever possible while prioritizing reliable recommendations for our travelers.
