Step into the sacred, the surreal, and the seriously unforgettable —
Nepal + Bhutan
Book now with $550. Pay the rest at your pace.
14 days starting at $5,890 USD.
Up to 12 solo female travelers.
Our Nepal & Bhutan Tour for solo female travelers is a journey into the sacred, the spectacular, and the deeply personal—from centuries-old temples in bustling Kathmandu to peaceful trails winding through Bhutan’s pristine valleys.
You’ll sip masala tea in a quiet courtyard as the city stirs to life, hike to mountaintop monasteries where the clouds feel close enough to touch, and connect with women whose stories are shaped by faith, resilience, and tradition. In Nepal, meet a living goddess and cook alongside locals in their kitchens. In Bhutan, try your hand at archery, talk happiness with monks, and hike through pine forests to the Tiger’s Nest.
This isn’t just a trip—it’s a rare glimpse into two extraordinary cultures that live high, quiet, and beautifully out of reach.
Table of Contents
TRIP HIGHLIGHTS
Scroll through these highlights, you’re not going to want to miss them!
Meet a Living Goddess
Visit the Kumari of Kathmandu and hear firsthand from a former goddess about what it’s like to be worshipped as divine.
Rickshaw Ride + Nepali Cooking Class
Weave through the buzzing Ason market on a rickshaw, then learn to cook traditional dishes in a local kitchen full of laughter and spice.
Hike to the Peace Pagoda
Cross Pokhara’s lake by boat and hike up to the World Peace Pagoda for panoramic views of the Himalayas.
Cable Car + Ridge Walk with Annapurna Views
Ride up to Sarangkot and trek along a stunning ridgeline toward Kaskikot, with snow-capped peaks on the horizon.
Tibetan Refugee Center Visit
Gain insight into displaced Tibetan communities through stories, crafts, and culture passed down in exile.
Try Bhutanese Archery
Channel your inner warrior and take aim with Bhutan’s national sport at a local range in Thimphu.
TRAVELER LOVE
INCLUSIONS
Arrival airport pickup on day 1
12 breakfasts, 11 lunches, 9 dinners
Stay in a hand picked boutique hotels
All activities listed in the itinerary
1 roundtrip international flight from Kathmandu to Paro and back
Transportation in an air-conditioned vehicle, 2 domestic flights, cyclos, speedboat & tuk-tuks
Max 14 solo female travelers in your group
Twin share rooms - roommates are matched with our bespoke psychologist designed quiz
Expert local guide for the whole tour
MEET YOUR NEW BFF
GUARANTEED SOLO TIME
Spend it with friends or explore on your own, but take time to reflect on your incredible journey.
GET YOUR BEAUTY SLEEP
Enjoy our hand-picked accommodation combining the best of design, location and comfort.
TOUR AT A GLANCE
Day 1 - Welcome to Kathmandu!
Airport pickup & welcome dinner
Day 2 - Kathmandu
Goddesses, Rickshaws, and Home-Cooked Spice
Day 3 - Kathmandu
Peace Pagodas & Lakeside Wandering
Day 4 - Pokhara
Mountain Views and Lakeside Vibes
Day 5 - Pokhara
Ridge Walks & Refugee Stories
Day 6 - Kathmandu
Thamel Wanders & Farewell to Nepal
Day 7 - Bhutan, Thimphu
Goodbye Nepal, Hello Bhutan
Day 8 - Thimphu
Street Life, Stupas & Stamps
Day 9 - Thimphu
Mountain Passes & Peaceful Valleys
Day 10 - Punakha
Temples, Fortresses & a Swaying Bridge
Day 11 - Punakha
Trails, Tranquility & Time to Breathe
Day 12 - Punakha
Traditions, Towers & Cooking Class
Day 13 - PARO
The Tiger's Nest & Well-Earned Soak
FAREWELL FOR NOW
Fly from Paro to Kathmandu, trip ends upon arrival
Why Choose SoFe Travel?
Built for Solo Women
Every trip is designed specifically for solo female travelers. That means no awkward third wheels, no feeling like the odd one out—just instant community, shared values, and support from Day One.
Space to Breathe
We build in solo time, always. Want to wander a market alone or skip a group dinner for some quiet? Go for it. Prefer a travel buddy? There's always someone ready to join you. You do you—with the comfort of community when you want it.
No Forced Single Supplements
Forget the extra fees. Our roommate matching quiz pairs you with a like-minded traveler, or you can upgrade to a private room if you prefer your own space.
Is The Nepal + Bhutan Tour Right for you?
Some long travel days
Between mountain passes in Bhutan and domestic flights in Nepal, there are a few full travel days. The views are incredible, but if you're looking to stay in one place, this isn’t that kind of trip.
Altitude and moderate hikes
While we’re not trekking Everest, some hikes (like Tiger’s Nest) are at altitude and require a decent level of fitness. We won't be going on extensive treks, but we will be hiking on uneven ground at high altitudes.
Culture Over Comfort
You’ll stay in beautiful boutique hotels, but this trip is about immersion, not indulgence. Think traditional style, slower service, and local flavor—not high-end luxury or five-star polish.
Your Nepal + Bhutan Itinerary
Day 1 Airport pickup & welcome dinner
Welcome to Kathmandu!
Enjoy your final morning in Bhutan before heading to the airport for your flight to Kathmandu. You’ll arrive in the afternoon, and our journey together ends when you land.
We hope this trip leaves you inspired, refreshed, and ready for your next adventure.
Meals: breakfast
Day 2 Goddesses, Rickshaws, and Home-Cooked Spice
Durbar Square, meet the Living Goddess, chat with a former Kumari, rickshaw ride through Ason Market, Nepali cooking class
How many people can say they’ve met a goddess? Today, you will.
Start your morning in Kathmandu Durbar Square, where shrines, temples, and royal courtyards tell stories older than most countries. Here lives the Kumari, a young girl believed to be the living embodiment of a Hindu goddess. She’s chosen in childhood, worshipped by kings, and lives in seclusion—until she hits puberty and retires. (And you thought your middle school years were intense.)
Later, we’ll sit down with a former Kumari, now grown, to hear what life was really like behind the divine curtain. It’s one of those surreal, only-in-Nepal experiences that stays with you.
Next, hop into a rickshaw and dive into the chaos of Ason market, where sacred cows share alleyways with spice stalls and tuk-tuks. It’s loud, colorful, and a total assault on your senses—in the best way.
End your day in the kitchen for a Nepali cooking class, where you’ll learn to make the dishes that have fueled this country for generations. Chop, stir, laugh, and feast. Bonus: you’ll finally learn what to do with all that turmeric you bought in 2020.
Meals: breakfast, lunch, and dinner
Day 3 Peace Pagodas & Lakeside Wandering
Patan Durbar Square, singing bowl class, visit Astitwa NGO, mindfulness session with Minakshi Rana
Today is all about depth—of sound, of spirit, and of connection.
Start your morning in Patan Durbar Square, Kathmandu’s quieter, artsier sibling. With its intricate Newari architecture and laid-back energy, it feels like a secret most travelers miss. Here, you’ll take part in a singing bowl session, learning the healing vibrations of this ancient Himalayan tradition. (It’s like a sound bath… but older, deeper, and way cooler.)
After lunch, we’ll visit Astitwa, an NGO supporting women recovering from burn injuries. This isn’t a tourist stop—it’s a powerful chance to witness resilience up close and connect with the women who are rebuilding their lives with courage and creativity.
Then, settle in for a mindfulness session with Minakshi Rana, a local practitioner who blends spiritual insight with grounded wisdom. It’s the kind of pause that realigns you—mentally, emotionally, and maybe even cosmically.
Meals: breakfast and lunch
Day 4 Mountain Views and Lakeside Vibes
Morning flight to Pokhara, boat across Phewa Lake, visit the International Mountain Museum, and have some solo time.
This morning, we leave behind the incense and energy of Kathmandu and fly west to Pokhara, a lakeside town framed by snowcapped peaks and known for its slower pace.
After checking in, we’ll boat across Phewa Lake, watching reflections of prayer flags ripple across the water. On the other side, a short hike takes us to the World Peace Pagoda, perched high above the valley with sweeping views of the Annapurna range.
Next, we visit the International Mountain Museum—a surprisingly fascinating stop that dives into the lives, legends, and literal highs of Himalayan climbers.
You’ll have the evening free to explore the shops, cafés, and lakeside scene at your own pace. Think colorful prayer flags, mountain air, and maybe a glass of wine with a view.
Meals: breakfast and lunch
Day 5 Ridge Walks & Refugee Stories
Cable car to Sarangkot, optional ridge hike to Kaskikot, Annapurna views, visit Tibetan refugee center
Today’s about big skies, quiet strength, and stories that don’t always make the guidebooks.
We’ll start by riding the cable car to Sarangkot, where sweeping views of the Annapurna range greet us at the top. Then it’s time to hike along the ridge to Kaskikot—or hop in a vehicle if you prefer wheels over walking.
At Kaskikot, we’ll pause for lunch with one of the best mountain views in Nepal—trust us, your camera roll is going to be full.
On the way back to Pokhara, we’ll visit a Tibetan refugee center, where you’ll learn firsthand how this resilient community has preserved culture, craft, and courage far from home.
Meals: breakfast and lunch
Day 6 Thamel Wanders & Farewell to Nepal
Fly to Kathmandu, explore Thamel, farewell dinner
This morning, we fly back to Kathmandu and settle into a new hotel in Thamel, the city’s buzzing backpacker district known for its mix of local culture, street energy, and endless shops. It’s the perfect place to pick up a last-minute singing bowl, scarf, or questionable travel tattoo (just kidding… unless?).
You’ll have the afternoon free to wander, shop, or revisit a favorite café. After days of connection and discovery, it’s your time to roam solo or alongside new friends.
In the evening, we’ll gather one last time for a farewell dinner—a chance to toast to the magic we’ve experienced before heading into the next chapter of this journey.
Meals: breakfast and dinner
Day 7 Goodbye Nepal, Hello Bhutan
Fly to Bhutan, drive to Thimphu, visit Tamchog Lhakhang, welcome dinner
This morning, we fly to Paro, Bhutan—where emerald hills, misty valleys, and ancient temples welcome us to the world’s only carbon-negative country.
Your Bhutanese guide and driver will greet us at the airport, and we’ll begin the scenic 1.5-hour drive to Thimphu, Bhutan’s quiet capital. Along the way, we’ll stop at Tamchog Lhakhang, a 15th-century temple, and cross a traditional iron suspension bridge that gently sways over the river.
Once in Thimphu, we’ll settle into our hotel and gather for a welcome meeting and dinner, where you’ll get a taste (literally) of Bhutanese hospitality—and maybe a peek into why happiness here is considered a national goal.
Meals: breakfast
Day 8 Street Life, Stupas & Stamps
Memorial Chorten, try archery, visit Zorig Chusum, Buddha Dordenma, Gross National Happiness talk, Norzin Lam bazaar, custom postage stamp stop
Today is a full immersion into the rhythm of Bhutanese life—and it’s as colorful and curious as you’d hope.
Start with a visit to the Memorial Chorten, where locals of all ages circle the white stupa, spinning prayer wheels and chanting mantras in a daily ritual of devotion. Then it’s time to grab a bow and give Bhutanese archery a try. Spoiler: it’s harder than it looks, but a lot more fun than gym class.
At the Zorig Chusum arts school, watch students master centuries-old crafts like thangka painting, wood carving, and embroidery. This is living culture—preserved with pride and practiced with patience.
Later, visit the towering Buddha Dordenma, one of the largest Buddha statues in the world, gazing peacefully over the Thimphu Valley. Then it’s time for a thought-provoking stop: a talk on Gross National Happiness, Bhutan’s unique—and genuinely practiced—philosophy for national development.
Wrap up the day with a stroll through the Craft Bazaar and Norzin Lam, where you can shop for local treasures or just people-watch with a cup of butter tea.
And yes, if you’re game, you can get your face printed on a real Bhutanese stamp at the post office. Weirdly satisfying.
Meals: breakfast, lunch, and dinner
Day 9 Mountain Passes & Peaceful Valleys
Scenic drive to Gangtey via Dochula Pass, lunch in Lobesa Valley, Gangtey Nature Trail (or visit monastery or crane center)
Today we leave city life behind and head toward Phobjikha Valley, one of Bhutan’s most beautiful and remote regions. The drive is long (about 5 hours) but full of jaw-dropping scenery—rolling hills, prayer flag-lined ridges, and distant Himalayan peaks.
We’ll pause at Dochula Pass, a sweeping viewpoint surrounded by 108 memorial stupas. On a clear day, the snowy mountains make this one of the most iconic photo ops in Bhutan.
Lunch is in the Lobesa Valley, then we arrive in Gangtey, a glacial valley known for its wide open landscapes and as the winter home of the rare black-necked cranes. If you’re up for it, we’ll stretch our legs on the Gangtey Nature Trail, an easy and peaceful 1.5-hour walk past pine forests, village homes, and farm fields. If you’d rather skip the walk, you can opt to visit the Gangtey Monastery or the Black-Necked Crane Center instead.
It’s a slower, softer pace out here—and it feels like exactly what you needed.
Meals: breakfast, lunch, and dinner
Day 10 Temples, Fortresses & a Swaying Bridge
Drive to Punakha, optional walk to Chimi Lhakhang, visit Punakha Dzong, cross Bhutan’s longest suspension bridge
We leave Gangtey behind and take a scenic 2.5–3 hour drive to Punakha, where rivers twist through rice fields and mist curls around mountain peaks.
After checking in, you’ll have the option to take a short walk to Chimi Lhakhang, the fertility temple dedicated to the Divine Madman—a revered saint known for his, let’s say, unconventional teaching methods (read: he wielded a magical… phallus). The temple is playful, sacred, and unlike anything you’ve seen.
Later, we’ll explore the breathtaking Punakha Dzong, a 17th-century fortress set at the confluence of the Mo and Pho Chu (female and male) rivers. It’s one of the most beautiful dzongs in the country—and no photo does it justice.
Wrap up the day with a walk across Bhutan’s longest suspension bridge, swaying high above the river with prayer flags snapping in the wind. Equal parts serene and thrilling.
Meals: breakfast, lunch, and dinner
Day 11 Trails, Tranquility & Time to Breathe
Optional hike to Khamsum Yuelley Chorten, visit Wolakha Nunnery, free evening to rest
Start your morning with an optional hike to Khamsum Yuelley Namgyal Chorten, a brightly painted stupa perched above the Punakha Valley. It’s a moderate trek (about 1.5 hours round trip), but the panoramic views from the top make it more than worth the climb.
After lunch, we’ll visit the Wolakha Nunnery, a peaceful spiritual community where you’ll get to meet and chat with the resident nuns. It’s a rare window into a side of Buddhism—and Bhutanese life—that most travelers never see.
The rest of the day is yours to relax, reflect, or just breathe deep.
Meals: breakfast, lunch, and dinner
Day 12 Traditions, Towers & Cooking Class
Drive to Paro, visit National Museum, Bhutanese cooking class
This morning we drive back to Paro—a scenic four-hour ride with time to soak in the views one last time.
Once in Paro, we’ll explore the National Museum, housed in an ancient watchtower overlooking the valley. It’s the perfect place to get context for everything you’ve seen: the art, the rituals, the stories stitched into everyday Bhutanese life.
In the evening, we’ll roll up our sleeves for a Bhutanese cooking session, learning to make dishes like the famous Ema Datshi (spicy chili cheese)—beloved across the country and definitely not for the faint of tastebuds.
Meals: breakfast, lunch, and dinner
Day 13 The Tiger's Nest & Well-Earned Soak
Hike to Tiger’s Nest Monastery, tea stop at viewpoint, traditional hot stone bath, farewell dinner
Today is the one they write poems about—and for good reason.
We rise early for the hike to Taktsang Monastery, better known as the Tiger’s Nest. Clinging to the cliffs at 3,120 meters, this sacred site is Bhutan’s most iconic landmark—and reaching it feels like a pilgrimage, both physically and emotionally.
The hike takes about 4–5 hours round trip, with a break for tea at the halfway viewpoint, where you’ll get your first full glimpse of the monastery balanced impossibly on the rock face. Cameras out, jaws dropped.
Once we reach the top, step quietly inside to explore the temple complex, where legends of flying tigers and meditating monks echo through the incense-filled air.
After the descent, we’ll return to Paro for a traditional hot stone bath—a deeply relaxing Bhutanese ritual that uses heated river stones and healing herbs to ease tired muscles and quiet the mind.
End the day with a farewell dinner, filled with laughter, reflection, and maybe even plans for your next adventure.
Meals: breakfast, lunch, and dinner
Day 14 Farewell, For Now
Fly from Paro to Kathmandu and prepare for your journey home.
After breakfast, we’ll transfer to Paro International Airport for your flight back to Kathmandu. You’ll arrive in the afternoon, where our official services wrap up upon landing.
It’s hard to say goodbye, but we hope this journey leaves you full of stories, serenity, and new sisterhood that will last far beyond the Himalayas.
Where You'll Stay
There are no forced single supplements ever, we’ll match you with a fellow traveler. If you want more privacy, single room upgrades are available.
From peaceful retreats tucked behind Kathmandu’s sacred sites to hillside resorts overlooking the Paro Valley, our accommodations are handpicked for comfort, character, and serious charm. You’ll stay in boutique hotels and locally loved properties that reflect the rhythm and personality of each stop—whether it’s a lakeside cottage in Pokhara or a wood-paneled room with a view of Bhutan’s snowcapped peaks.
Think warm tea on the terrace, quiet rooms after vivid days, and beautiful spaces that feel like part of the journey—not just a place to sleep. Every stay offers the right mix of local style and the comfort you need to reset and recharge.
Temple Tree Resort & Spa – Pokhara, Nepal
The kind of place where you exhale without realizing you were holding your breath. Tucked between the lake and the mountains, this boutique resort blends rustic charm with comfort you can sink into. Think cozy cottages, a garden pool, and mountain views that make your morning coffee feel spiritual.
Nepali Ghar Hotel – Kathmandu, Nepal
Right in the heart of Thamel, but with all the chaos turned down. This thoughtfully designed hotel mixes traditional Newari architecture with minimalist calm—perfect for that final night of sleep, journaling, or one last mission to find the perfect scarf.
Khangkhu Resort – Paro, Bhutan
Perched on a hill above the valley, this spot feels like a mountain sanctuary. Wooden interiors, huge windows, and a view that might ruin you for all future sunrises. After the Tiger’s Nest hike, it’s the kind of place you’ll want to wrap yourself in a blanket and just… stare.
We match you with your most compatible roommate
We get it—sharing a room with a stranger can feel like a gamble. That’s why we’ve partnered with a professional matchmaker and psychologist to create a bespoke roommate matching quiz, designed to pair you with someone you’ll actually click with.
Whether you’re an early riser or a night owl, a social butterfly or someone who values quiet time, our quiz helps ensure you’re matched with the best possible roommate. And if you prefer your own space, you always have the option to upgrade to a private room.
No stress, no awkward surprises—just a trip made better by great company.
What Our Travelers Say
Join 1,500+ women who’ve embraced adventure, found their people, and taken the trip of a lifetime on a tour with us, the largest global community for solo female travelers.
This is our very first Nepal + Bhutan departure, and that makes it even more special—you’ll be part of something brand new and truly unforgettable. While this exact itinerary is fresh, our trips through the Himalayas and beyond have created some of our most meaningful travel moments. Here’s what past travelers have said about their experiences with us around the world.
Stephanie I. | Kenya
“[The group] all got along so well and looked out for each other. It definitely enhanced the experience! We had so much fun and the friendships we made was a huge part of what made this trip so great! I loved that SOFE gives an option to match you with a roommate or to travel solo but no matter what, you are going to look out for each other and make sure that each other is safe. And I loved the community portion of the trip is female focused and that a portion of the trip cost is going to support high risk females in the community.”
Elaine D. | Kenya
“Each day I didn’t think it could get any better, but it did! The stays and game viewing at The Country Club and The Ark in Aberdare were phenomenal, then the boat ride on Lake Naivasha. Helen at Tepesua Village was inspiring. What an intelligent and strong women! I enjoyed the hike at Hell’s Gate to get out of the vehicle and get some exercise.”
Dawn | Egypt
“That it is an experience that they will carry for a lifetime and it would be crazy to pass it up. The guide, the hotels, the experience and the overall vibe can’t be found anywhere else. I loved the experience and look forward to the next one!!”
Beth B. | Morocco
“Mariam is the absolute best. Everywhere we went, she knew many people who said, “You’re very lucky; Mariam is the best guide!” We were like, you don’t have to tell us. She’s incredibly passionate and knowledgeable about her country, and not just with basic facts. She knows the soul and spirit and nuanced problems, as well. Everything she told us, she did so with clear love for Morocco. More importantly, Mariam is simply a wonderful human. She’s kind, compassionate, patient, tolerant, intelligent, hilarious…I could go on, but I’d bore you with how much I love her. She’s one of my new favorite people on the planet.”
Maddyson | Morocco
“All the women I travelled with were so welcoming and friendly. It was amazing to compare travel stories and experiences with each other and we each contributed something unique to the group that made the trip memorable and special. My favourite activity was the camel ride in the Sahara and glamping. I loved staying in the Riads which were gorgeous. Being able to interact with locals and specifically local women was also a highlight as it gave unique insight into the local culture.”
Kimberly C. | Egypt
“The entire trip was excellent. The hot air balloon ride was a real highlight. I was with an excellent group of women and our guide, Sam Makram, was spectacular. I can’t say enough good things about him. He made every activity special. His food recommendations were delicious. He was so knowledgeable. 5 stars.”
Dates & Prices
Prices listed in USD
We sell out fast!
Hold your spot with a $550 deposit that goes toward the total cost of your tour.
Flexible payment plans
Pay what you want when up want with the balance due 90 days before departure.
Free transfer
Change your dates or your destination one time for free, just give us at least 90 days notice.
2026 Nepal + Bhutan Tours
April 30, 2026
Arrive on Thursday
April 30, 2026
Arrive on Thursday
May 13, 2026
Depart on Wednesday
May 13, 2026
Depart on Wednesday
$5,890- One spot left
with a private room +$1,400
$5,890- One spot left
with a private room +$1,400
October 29, 2026
Arrive on Thursday
October 29, 2026
Arrive on Thursday
November 11, 2026
Depart on Wednesday
November 11, 2026
Depart on Wednesday
$5,890- One spot left
with a private room +$1,400
$5,890- One spot left
with a private room +$1,400
FAQ About Nepal + Bhutan
What are the arrival and departure details for My SoFe Travel Nepal + Bhutan Tour?
Arrival: Fly into Tribhuvan International Airport (KTM) in Kathmandu, Nepal where your airport transfer will be waiting for you. The transfer will take you from the airport to our group hotel.
You’ll meet your tour guide at 6pm in the lobby of the hotel for a welcome meeting followed by our welcome dinner. We suggest that your flight arrives by 3pm so that you’ll have plenty of time to settle in at the hotel before the tour begins at 6pm.
If you arrive a day or two early, the airport transfer is not included. Please email us directly if you book flights outside this window so we can assist with arranging a transfer and an early night in the hotel.
Departure: Fly out of Tribhuvan International Airport (KTM) in Kathmandu.
On the last day of the tour, we’ll fly from Bhutan back to Kathmandu in the morning. We’ll arrive back in KTM airport by the morning/early afternoon. Therefore, please arrange your departure flight no earlier than 5pm on the last day of the trip.
What's included in this women only tour to Nepal + Bhutan?
- 13 breakfasts, 11 lunches, and 9 dinners
- 2 domestic flights
- 1 roundtrip international flight from Kathmandu to Paro and back
- 13 nights accommodation in twin share hand-picked accommodation (upgrade to a single supplement based on availability)
- Arrival airport transfer on Day 1
- Most tips (excluding tour guide and driver in Bhutan)
- All activities listed in the itinerary
- Expert local guide for the whole tour
- Max 14 solo female travelers
- Transportation in private air-conditioned vans throughout the trip
- $100 per night, per person required government fee for Bhutan
- Visa fees for Bhutan only
What's not included in The SoFe Travel Tour to Nepal + Bhutan?
- Airfares from your home country
- Visa fees if applicable for Nepal only
- Travel insurance (mandatory)
- Tips for tour guide for both Nepal and Bhutan, and tips for driver in Bhutan only
- Airport drop off
What is the payment and cancellation policy for My SoFe Travel Nepal + Bhutan Tour?
- A non-refundable $550 deposit is required to hold your spot.
- Final payment is due 90 days before departure.
- Pay as much as often as you like until the due date.
- If you cancel your spot earlier than 90 days before departure, you can apply your payment to any trip within the next year.
- No refunds on deposits.
Do I need travel insurance for my SoFe Travel Nepal + Bhutan Tour?
Comprehensive travel insurance is mandatory or you may be refused to join the tour. See our guide for help choosing a plan.
Book now with $550. Pay the rest at your pace.
