The Complete Tanzania Packing List For Solo Female Travelers

Tanzania is a bucket-list destination for any solo female traveler—iconic safaris in the Serengeti, the turquoise waters of Zanzibar, and the breathtaking views from Kilimanjaro. But figuring out what to pack? With multiple terrains, weather changes, and a variety of activities, where things get complicated.

With hot days, cool nights, beach destinations, and wildlife adventures, your suitcase needs to cover it all. Add in the need for culturally respectful outfits, eco-friendly choices for camping, and solo safety essentials, and suddenly, packing feels like a logistical puzzle.

The good news? We’ve got you covered. Whether you’re gearing up for an early-morning game drive, a sunset beach walk, or a stroll through a bustling market, this comprehensive packing guide will help you bring exactly what you need—and nothing you don’t.

(Oh, and if you want to skip the stress and just have everything handled for you, check out our Tanzania Adventure Tour. We’ll handle the logistics—you just show up with your backpack and a sense of adventure.)

Why Packing Right for Tanzania Matters For Solo Female Travelers

If you’re new to African travel, you might be tempted to pack as if you’re heading on a beach vacation, a hiking trip, or an urban getaway. The truth? Tanzania is all three.

The safari parks (Serengeti, Ngorongoro Crater) are dry, dusty, and unpredictable—temperatures can swing from cold mornings to blazing afternoons in hours.
Zanzibar’s beaches are humid and tropical, but local towns have a modest dress code that travelers should respect.
Cities like Arusha & Dar es Salaam are warm but conservative, so what works on safari won’t always be ideal in town.
Camping in the wilderness? You’ll need eco-friendly toiletries (since showers can be basic) and smart layers for those chilly nights in a tent.

“I thought I packed light, but I still brought stuff I never used! I wish I had known that I’d basically be living in the same 4 outfits. The best thing I packed? A scarf—it worked as a cover-up, a blanket on the safari truck, and a pillow on long drives!”
— Jasmine, The Kenya Tour 2023

Clothing: What to Wear in Tanzania as a Solo Female Traveler

Packing for Tanzania is all about versatility. You need breathable fabrics for the heat, modest options for cultural respect, and lightweight layers for cool safari mornings. Here’s exactly what to pack for each part of your trip:

For Safari (Serengeti & Ngorongoro Crater)

Tanzania’s national parks can get hot, dusty, and surprisingly cold in the mornings. You’ll spend hours in a safari jeep, so comfort is key.

✅ Neutral-colored clothing (khaki, olive, beige) – Bright colors attract bugs, and dark colors (black & blue) attract tsetse flies.
✅ Long, breathable pants – Protects from sun, mosquitoes, and safari dust.
✅ Loose, long-sleeved shirts – Keeps you cool while providing coverage.
✅ Light fleece or jacket – Mornings on safari can be freezing, even in summer.
✅ Sports bra – The safari trucks get bumpy. Enough said.

🚫 What NOT to pack: Jeans (too hot), white clothes (turns brown with dust), and shorts (too much sun exposure & mosquito bites).

For Zanzibar & Coastal Areas

Zanzibar’s beaches are stunning, but remember that local customs lean conservative. Bikinis are fine at resorts but not for walking around Stone Town.

✅ Flowy dresses & skirts – Light, airy, and perfect for tropical weather.
✅ Bikinis/swimsuits – But bring a cover-up for walking around town.
✅ Sarong – Can double as a beach towel or a modesty wrap.
✅ Lightweight sandals – Easy to slip on and off at the beach.

🚫 What NOT to pack: Tiny string bikinis (outside of resorts), tight mini-skirts (best saved for other trips), and synthetic fabrics (they get too hot!).

For Cities & Cultural Sites

While safaris and beaches are relaxed, Tanzanian cities and towns are more conservative. Dressing respectfully isn’t just polite—it also helps avoid unwanted attention as a solo traveler.

✅ Maxi skirts or loose pants – Respectful and comfortable.
✅ Tunic tops or T-shirts – Covers shoulders but keeps you cool.
✅ Scarf/shawl – Handy for covering shoulders in temples or local villages.
✅ Closed-toe shoes – Some streets can be dusty or uneven.

🚫 What NOT to pack: Tank tops with deep armholes (revealing), tight leggings (only okay with a tunic), and high heels (no practical use here!).

“I was so glad I packed a light scarf! It was perfect for covering up in town and also worked as a head wrap when my hair was just… not cooperating.”
— Mel, The Kenya Tour 2022

Shoes & Footwear: What to Wear on Your Feet in Tanzania

If you’re the kind of traveler who thinks, “I’ll just bring my favorite sneakers and call it a day,” think again. Tanzania’s terrain changes fast, and your feet will thank you for planning ahead.

For Safari & Hiking

✅ Hiking boots or sturdy trekking shoes – If you’re planning any walking safaris, hikes, or visiting Kilimanjaro’s foothills, you’ll want ankle support and solid grip.
✅ Closed-toe sneakers – Even if you’re not hiking, safaris can be dusty, and sneakers will keep your feet cleaner than sandals.
✅ Thick hiking socks – Helps prevent blisters & keeps feet warm on early morning game drives.

🚫 What NOT to bring: Heavy-duty mountaineering boots (unless you’re actually climbing Kilimanjaro—otherwise, they’re overkill).

For Zanzibar & Coastal Areas

✅ Flip-flops or easy slip-on sandals – Perfect for beach days and hotel lounging.
✅ Water shoes – Some beaches have rocky shores or sea urchins, so pack these if you plan on snorkeling or boat trips.

🚫 What NOT to bring: Fashion heels (zero practical use), flimsy ballet flats (sand + sweat = disaster).

For Cities & Cultural Visits

✅ Comfortable walking shoes – City streets can be uneven, so opt for comfy sneakers, travel flats, or closed-toe sandals.
✅ Something dressier (if you plan to go out) – A simple pair of nice sandals works for restaurants and rooftop bars.

🚫 What NOT to bring: Anything you wouldn’t want ruined by dust or rain.

“I almost didn’t bring hiking boots because I thought I wouldn’t need them. BIG mistake. Walking to the safari lodges and just moving around in the dirt roads? My sneakers were toast. Wish I had better shoes for that.”
— Rachel, The South Africa Tour 2018

Toiletries & Hygiene Essentials To Pack for Tanzania for Solo Female Travelers

Tanzania is hot, humid, and sometimes dusty, and you might go days without a proper shower if you’re camping. That means your toiletries need to be smart, eco-friendly, and practical.

Eco-Friendly Bath Products

Since some campsites and lodges have limited plumbing, it’s important to use biodegradable products to avoid harming the environment.

✅ Solid shampoo & conditioner bars – Last longer, no leaks, better for the planet.
✅ Biodegradable soap & body wash – Keeps you clean while protecting the local water systems.
✅ Menstrual cup or organic pads/tampons – If you use disposables, bring enough for the trip since they may not be available in remote areas.

🚫 What NOT to bring: Anything with strong artificial fragrances (bugs love scented products).

Skincare & Sun Protection

The sun in Tanzania is no joke—expect high UV exposure even on cloudy days.

✅ High-SPF sunscreen (reef-safe for Zanzibar).
✅ Aloe vera gel (for the inevitable sunburns).
✅ Lip balm with SPF (chapped lips happen fast).

🚫 What NOT to bring: Glass bottles (they break easily in transit).

General Hygiene Must-Haves

✅ Hand sanitizer & wet wipes – Some places don’t have soap or running water.
✅ Travel toilet paper – Public bathrooms may not have toilet paper (or even an actual toilet).
✅ Deodorant wipes – Sometimes a full shower isn’t possible, and these keep you fresh on the go.

Health & Safety Essentials: What Every Solo Female Traveler Needs

You don’t need to pack an entire pharmacy, but a little preparation goes a long way when you’re traveling solo in Tanzania.

Medications & Vaccines

Before you go, check Tanzania’s vaccine requirements. Some essentials include:
✅ Malaria prevention – Tanzania is a malaria zone. DEET-based repellents + prescribed malaria tablets are a must.
✅ Yellow fever vaccine – Required if you’re coming from a country with yellow fever.
✅ Traveler’s diarrhea meds – You don’t want to be caught off guard.

First Aid Kit (Don’t Skip This!)

✅ Pain relievers (for headaches from long travel days).
✅ Electrolyte tablets (for dehydration from heat or food adjustments).
✅ Antiseptic wipes & band-aids (blisters & scrapes happen).
✅ Eye drops (dust from safaris can irritate your eyes).

🚫 What NOT to bring: A huge first aid kit (you don’t need a full pharmacy, just essentials).

Solo Female Safety Gear

Tanzania is generally safe for solo female travelers, but a few small items can give extra peace of mind:
✅ Personal safety alarm – Small, loud, and great for emergency situations.
✅ Door stop – If you’re staying in a budget hotel or guesthouse, this adds an extra layer of security.
✅ Safety whistle – Good for attracting attention if needed.

Electronics & Travel Gadgets: What You Actually Need

You don’t need to bring every gadget you own, but a few smart electronics will make your trip smoother—especially when you’re dealing with limited WiFi, long safari drives, and unpredictable power sources.

Power & Charging Essentials

✅ Universal travel adapter – Tanzania uses Type G (UK-style) and sometimes Type D/M plugs, so a universal adapter is a must.
✅ Power bank – Some safari lodges and campsites don’t have power 24/7, so a strong portable charger will save you when your phone dies mid-photo.
✅ Headlamp or flashlight – Crucial for camping (some lodges have limited lighting at night) and useful for power outages in cities.

🚫 What NOT to bring: A hairdryer (most eco-lodges don’t allow them), high-voltage styling tools (voltage differences can fry them).

Photography & Travel Tech

✅ Smartphone with a good camera – You don’t need a bulky DSLR unless you’re a professional—modern phone cameras capture wildlife surprisingly well.
✅ Binoculars – Many travelers regret not bringing these—game drives are even better when you can see details up close.
✅ Extra SD card & storage – You’ll take more photos than you think, so have backup storage!

🚫 What NOT to bring: A drone (Tanzania has strict regulations, and many parks don’t allow them).

Documents & Money: What to Prepare Before Your Solo Trip To Tanzania

The last thing you want is to arrive in Tanzania and realize you forgot something crucial—like your visa paperwork, proof of insurance, or enough cash for tipping. Here’s what to get in order before you go:

Must-Have Travel Documents

✅ Passport (with at least 6 months validity) – Double-check your expiration date! Tanzania won’t let you in if your passport is too close to expiring.
✅ Visa (if required) – Many travelers can apply for an eVisa online before arrival. Check the latest requirements for your nationality.
✅ Printed travel insurance details – WiFi isn’t always reliable, so keep a physical copy of your insurance policy just in case.
✅ Copies of important documents – Keep digital & hard copies of your passport, visa, and emergency contacts in case of loss or theft.

🚫 What NOT to do: Assume you can get everything done last-minute—some visas require processing time, so apply early!

Money: How to Pay for Things in Tanzania

Tanzania operates mostly on cash, but credit cards are accepted in some places. Here’s how to budget your spending:

✅ USD & Tanzanian Shillings (TZS) – Bring a mix of both. Many places accept USD, but smaller shops and local markets only take TZS.
✅ Small bills for tipping – Tipping is expected for guides, drivers, and hotel staff, so keep $1, $5, and $10 bills handy.
✅ ATM access – ATMs are available in cities but less reliable in remote safari areas—withdraw enough cash before heading out.
✅ Credit card with no foreign transaction fees – Good for hotels, upscale restaurants, and emergencies. Visa is more widely accepted than Mastercard.

🚫 What NOT to do: Rely solely on your credit card—cash is king in many places!

Safari-Specific Gear: What Makes the Experience More Comfortable

Safaris are incredible, but they come with long days, bumpy rides, and unpredictable weather. A few small items can make a huge difference in your comfort and experience.

What to Pack for Game Drives

✅ A lightweight daypack – Keep essentials (camera, water bottle, sunscreen) within reach during game drives.
✅ Sunglasses & hat – The sun is harsh, and the glare from the savanna can be blinding.
✅ Buff or scarf – Useful for blocking dust on bumpy roads and keeping warm on chilly mornings.
✅ Refillable water bottle – Stay hydrated, especially on full-day game drives where stops are limited.
✅ Packable rain jacket – Even in the dry season, unexpected showers happen.

What Makes Camping in the Bush Easier

✅ Earplugs – Nature is loud at night (think crickets, baboons, and distant lions), so if you’re a light sleeper, you’ll want these.
✅ Sleep sheet or lightweight sleeping bag – Some camps provide bedding, but it’s nice to have your own layer for extra comfort.
✅ Portable travel fan – If you’re sensitive to heat, a small USB-powered fan makes a big difference inside safari tents.

🚫 What NOT to bring: Too much luggage—most safari vehicles have weight limits, so pack light!

Final Packing Tips & Common Mistakes to Avoid as a solo female traveler in Tanzania

Even experienced travelers make some classic packing mistakes in Tanzania. Here’s how to avoid them:

Common Overpacking Regrets

🚫 Too many clothes – Most travelers rotate the same 4–5 outfits, so less is more.
🚫 Bulky luggage – Soft duffel bags are better than hard-shell suitcases for fitting into safari jeeps.
🚫 Bringing jeans – They’re too hot, take forever to dry, and get stiff with dust.

Things You’ll Be Glad You Packed

✅ A headlamp – Game lodges get dark fast, and you’ll want hands-free lighting.
✅ A quick-dry towel – Essential for beach days and when lodges don’t provide towels.
✅ A good book or offline entertainment – Safari drives can be long between wildlife sightings.

Conclusion: What To Pack As A Solo Female Traveler In Tanzania

Tanzania is one of the most unforgettable destinations for solo female travelers, and packing smart means traveling with confidence. Whether you’re tracking lions on safari, soaking in the beaches of Zanzibar, or exploring the local markets, having the right gear will make your trip smoother, safer, and more enjoyable.

And if you want a stress-free way to experience it all, check out our Tanzania Adventure Tour—we’ve already handled the logistics, so all you have to do is pack and go!

FAQ: What Solo Female Travelers Ask About Packing for Tanzania

1. Do I need hiking boots, or will sneakers be okay?

If you’re doing any hiking or walking safaris, hiking boots are best. If not, sneakers are fine for everyday wear.

2. What should I wear in Zanzibar?

Swimsuits are fine on the beach, but cover up in town! A sarong is a great all-purpose cover-up.

3. Can I bring a rolling suitcase?

Duffel bags are better for safari jeeps, but rolling suitcases work if you’re mainly in cities & hotels.

4. Is it safe for solo female travelers to wear shorts in Tanzania?

Shorts are okay on safari, but in cities and rural areas, loose pants or skirts are better for cultural respect.

5. Do I need to bring mosquito repellent?

Yes! Tanzania is a malaria-risk area, so bring DEET-based repellent or a natural alternative.

6. Will I need a rain jacket, even in the dry season?

Yes. Sudden rain showers can happen, especially in Zanzibar and the highlands. A lightweight, packable rain jacket is ideal.

7. Can I wear tank tops in Tanzania?

In safari lodges and beach resorts, yes. But in cities and villages, it’s better to cover shoulders with a light scarf or T-shirt.

8. What’s the best type of bag to bring for safari?

A soft duffel bag is best for fitting into safari vehicles, and a small daypack is handy for game drives.

9. How much cash should I carry in Tanzania?

ATMs are available in cities but not reliable in remote areas. Bring a mix of USD and Tanzanian Shillings for tipping and small purchases.

10. Is laundry available on safari or in lodges?

Some lodges offer limited laundry services, but quick-dry clothing and travel detergent are useful for hand-washing on longer trips.

How to Pack for Bali and Gili Islands

Your Bali packing list, even s a solo female traveler, is pretty straight forward, but there are a few things you will want to be sure you bring from home. We will explain everything you must have on your packing list for Bali as well as some items you may not have thought to pack but will keep you comfortable.

We’ve got you covered with a printable packing checklist, as well as guidelines for what to wear in Bali as a solo female traveler and a list of things you may not have considered you might need on your packing list for Bali. Bali is largely Hindu, and while dress code isn’ as big of a concern as it is in some other Hindu destinations, there are times you will want to consider more modest dress to respect the locals and customs. We’ll explain all of that and more in this comprehensive packing guide to Bali for solo female travelers.

What bag to pack for Bali

To carry on or not to carry on? Duffel bag, backpack, or suitcase? We get asked this question a lot, but it’s really up to you and what kind of packer you are! There is only really one limitation to consider for most Bali trips, including our Bali Meetup Tour.

Although our Meetup Tour is very inclusive, there will be times when you will have to carry your luggage to your room or up to our speedboat on your own. Be sure you can manage it! We ask that when you travel with us, you limit your baggage to a personal item like a purse, a daypack, and a suitcase to be sure everyone has plenty of space to spread out in the mini-bus.

Otherwise, it is a personal choice what kind of bag you pack for a trip to Bali. We always recommend not to overpack, so you can save space for souvenirs and not feel weighed down. To maximize space in your bags, use compression packing cubes like these. They save space and keep you organized; we never leave for a trip without them.

Packing for the Weather in Bali

Day time temperatures in Bali are warm all year round with the biggest concern being wet season from November to March. While wet season can mean some waterfalls are closed and daytime showers happen, it’s still well worth visiting during this time. Rainy season usually means showers here and there and doesn’t impact pool time or gorgeous views. In our premium 4 and 5 star accommodation with swimming pools and air conditioning on the Bali Meetup Tour, you will barely even notice most days. None of our departures are in the height of rainy season, but even if you are traveling alone and have limited time to visit Bali, don’t let rainy season stop you from visiting! Check out essential items to pack and how women should dress in Egypt below.

How to dress as a solo female traveler in Bali

Luckily in Bali, you can wear whatever you want from bikinis to mini skirts pretty freely. You won’t catch too many locals wearing the same clothes, but they have come very accustomed to tourism. Bali is a very spiritual island and visits to any family home or temple require some extra layers to be respectful. Dressing to fit in a local culture will go a long way into helping us win local friends and get a deeper look into the country.

It’s a good idea to always have an extra layer in your daypack when you are walking around town in sleeveless shirts or shorts, just in case you want to stop into a temple. We’ll suggest some good options down below so you are always prepared in Bali.

What to pack for a trip to Bali

Aside from the basics (scroll down for a printable packing list that includes things like underwear and socks), there are some necessities that will make you a lot more comfortable in Bali. Here are some things you may not think of to pack but will improve your experience.

1. An oversized button down

Like we said, it’s handy to have a little extra coverage in your bag for spontaneous temple visits or just a little extra modesty. An oversized button down shirt like this lightweight cotton one is perfect for donning over a tank top, and it also works great for a nice dinner in the 4 and 5 star hotels on our Meetup Tour.

2. Sun protection

A wide brimmed hat and a high quality sunscreen are necessary for any trip to Bali. Many of the best sites and experiences, including the cycling around the Gili islands and walking through rice paddies, offer little protection from the sun. Bali is also very humid, so it’s important that you choose a sunscreen that doesn’t sweat off immediately. We like these two the best for great coverage, no greasy residue, and sweat proof – this one with a great tint and this one.

3. A maxi dress or two

Comfortable, breezy, and very cute for all those Insta photos, a flowy maxi dress is perfect for hot and humid Bali. A dress like the one is perfect because it comes in many sizes, covers your shoulders, and is loose, comfy, and still very cute. This dress is also great value with lots of colors to choose from, perfect for those billowing skirt shots on a rice terrace swing. Don’t forget a pair of non-rolling bicycle shorts or Chub Rub, because chaffing is just the worst.

If you aren’t a dress kind of gal, lightweight wide-leg pants are also excellent to add to your Bali packing list.

4. Period products

Tampons, pads, cups, or whatever your preference are not easy to find in Bali. When you do find them, they may be generic brands you aren’t used to for prices that you won’t want to spend unless it’s an emergency. It’s best to come prepared with whatever you expect to need for your trip to Bali. We are a fan of this menstrual cup, beause it’s soft on our insides, gentle on the environment, and never requires midnight tampon runs. But we do recommend you practice using it close to home before embarking on a trip with it, as it does come with a learning curve.

5. Sunglasses

At least couple pairs of sunglasses should make it in your suitcase when packing for Bali. Whether you are a designer wearing kind of gal or opt for sturdy and inexpensive polarized glasses, be sure to have a pair and even a backup in case you lose one in a waterfall or off the speedboat.

6. Secure purse or locked daypack

Bali is a very safe place, but petty theft can happen especially in the more touristy areas. For this reason, we recommend an anti-theft, crossbody purse. A sturdy purse that zips up fully closed, crosses your body, and even better if it is slash proof is a travel must-have for any destination. If you can get by on a day trip with even less, a money belt like this one holds the basics like money, your hotel room key, and your phone is even more secure. If you want to carry a day pack so you can fit more things like a camera and water bottle, buy cheap locks like these so no one can grab stuff out of the pockets in crowded spaces.

7. Sturdy Water Shoes

Thee aren’t a lot of long walking days or hikes on our Bali Meetup Tour, but being prepared with waterproof shoes you can wear all day will make your trip a lot more comfortable. We really like these breathable sandals for roaming around shops and walking through sandy beaches, and a more sturdy pair of water sandals like these are our go-to for busier travel days, waterfalls, water temples, and any day we will be more active.

8. A Sarong

A sarong as a lot of uses in Bali, including wearing around your waist like the locals so in temples. It can also be a coverup on the beach, a light coverup when the sun is getting intense, and something to sit on by the pool. If you want to come prepared with a sarong, you can bring one from home, but they are also sold all over Bali and make a beautiful souvenir.

9. a personal fan

If you are someone who is sensitive to the heat, one of these rechargeable personal fans may be a good idea. Bali is very humid all year round, so having a little extra air blowing on your neck can make a big difference. Wearing your hat, staying hydrated, and having this fan sit on your shoulders could help you focus on the sites instead of the heat. This gem of a product came from one of our members who brought it to the Amazon on the Ecuador Meetup Tour. Such a lifesaver, especially if you run hot.

10. Mosquito Repellent

The one thing we don’t like about Bali are the mosquitos! It’s important to do your best to prevent bites from these little pests in Bali, because they can carry disease. Many traditional repellents are full of chemicals toxic to other wildlife, human, and even marine life. That’s why we strong recommend an organic and natural repellent that works like, this one made from lemon and eucalyptus oil.

11. activated charcoal

Bali Belly ranges from just minor gastro issues that pass to full blown food poisoning. All the meals included in our Bali Meetup Tours are very carefully prepared in places we trust to have the best standards. However, street food and locals restaurants come with some risks for sickness, so especially if you are sensitive, your guide can suggest other options. If you do start to feel some tummy rumbles, activated charcoal is an awesome, all-natural, very effective remedy for any digestion upsets.

Full Bali Packing List for Women

Our goal with this packing guide is to give you the information you need to travel with confidence to Bali. Pack carefully, but also don’t stress too much. Many things are available in Bali for purchase if you find you need something you didn’t pack, and you will have a group of amazing, supported women with you to lend you a hand as they are able. As always, when you travel with us on our Bali Meetup Tour, you have a private space in The Network to chat about your packing list with fellow travelers. You are also welcome to email us if you get stuck and need some advice!

Use this Bali packing checklist for all the necessities including the basics. Of course, everyone’s needs and personal preferences are different, so don’t look at this as an exhaustive list.

*Some of the links on this page are affiliate links, which means we make a small commission if you purchase something. It costs you nothing and every penny goes to improving and operating our free community, The Network.

How To Make Your Trip More Eco-Friendly

According to a study by Booking.com, 87% of travelers state that they would like to travel sustainably. But, can tourism really be sustainable? Are your concerns about the environment compatible with your wanderlust? The answer is yes. But, we do have to travel differently in order to address these concerns. So, how can you limit your carbon footprint when you are travelling?

First, take time to choose the right destination!

Choosing the right destination

Trying to travel while being conscious about our impact on the environment starts with proper planning.

You might remember the movie “The Beach”, starring Leonardo Di Caprio. After the movie was released, millions of tourists flocked to Maya Bay on Ko Phi Phi Leh Island in Thailand. The beach has “sustained extensive environmental damage in recent years, receiving up to 5 000 tourists and 200 boats a day”, according to a Guardian article. “Thanks to pollution from litter, boats and sun cream, it is estimated that more than 80 % of the coral around Maya Bay has been destroyed”. Eventually, the government had no choice but to close the beach down until the environment recovers, which could take years. The same problem arose in many other places where tourism has been rising too much and too rapidly.

The problem is that, even if you are a conscious traveler, some destinations have simply reached their limits. So, thoroughly research each destination you might have in mind, and keep away from the ones suffering from over-tourism.

You can instead focus your attention on countries or cities which are trying to encourage sustainable tourism. According to a Washington Post article, there are a lot of destinations who are betting on ecotourism to attract visitors: “ Bruno, whose organization promotes ecotourism, commends the efforts of Namibia, where its constitution includes habitat conservation and the protection of natural resources, and Ecuador, which placed 97 percent of the Galapagos’ landmass under the watchful gaze of its national park service. “The environment has its own rights in Ecuador,” he said.”

Reward the places making strides to reach a more sustainable form of tourism by choosing them for your next adventure!

Choosing the best way to get there

Transportation accounts for a lot of the carbon emissions from your trip.

Of course ideally, you would choose a carbon neutral mode of transportation. But if you can’t get by on foot, bicycle or train (which is commonly admitted as the cleanest mode of public transportation), you might have to settle for a less green option. So, whenever you are driving, try to share the ride to limit your impact. And if you must fly, then there are a few things to take into consideration.

First of all, the lighter the plane, the less fuel it uses, so pack light! Second of all, the worst thing about flying, are take-offs and landings. So, whenever you can, try to avoid stopovers and look for direct flights. You might also want to consider avoiding first class, because all that extra space is really just wasted space.

You still feel bad about flying? Before considering cancelling your plans, you might want to research offsetting your CO2 emissions. Some organizations (such as WWF UK’s carbon footprint calculator) will help you calculate the carbon emissions from your flight (or even from your entire trip). Then, once you know the monetary value of those emissions, you can donate to an organization working on reducing carbon emissions. Basically, the point is to cancel or to compensate for the carbon emissions your trip has produced.

Choosing the right accommodation

Next on your list: accommodation. When choosing where to sleep, try to support businesses that are making an effort to protect the environment.

According to a Green Global Travel article, “When traveling in the U.S., check to see if the hotel has LEED Certification from the U.S. Green Building Council. The program judges hotels on sustainable site development, water savings, energy efficiency, material selection, indoor environmental quality, and innovation in design.”

You should know that many countries have some sort of certification procedure to let tourists know which company has high standards regarding environmental protection. For example, if you decide to visit Costa Rica, you will have to check for the “Certificado para la Sostenibilidad Turística” (ie certification for sustainable tourism), or CST stamp.

Once again, the way to make your trip greener, is to do the research!

Finally, once you get there, if you see something that could be improved, say something. The more clients speak up, the more hotels will realize how important those things are. If they don’t do it by conviction, at least they will do it to get more business!

Wherever you are, keep your good habits

Just because you are on holiday, it doesn’t mean that you should forget your good habits! So keep on following the usual rules : recycle your trash, turn off the lights when you leave a room, prefer showers to baths, etc. You should also think about packing a few extra things like reusable shopping bags, a reusable water bottle, etc. to limit your use of plastic.

But remember to also follow the local rules, which might be different. If you’re not sure, never hesitate to ask. If you need to move around, try to use public transportation, and if you need to drive, try to share the ride. Finally, when you shop, buy local !

All these recommendations are probably nothing new for you. The point is to still be conscious even when travelling. Have high standards, wherever you are!

Beware of greenwashing

All of that ultimately boils down to doing more research and looking for businesses which you can trust. But there is an inherent problem with that: should you take their word for it? Our advice is: remain skeptical of any claims.

According to an article in The Guardian, “Suddenly, it seems that every hotel, tour operator and even airline is bending over backwards to do its bit for the planet. Adverts and websites are full of claims about the good that choosing a particular holiday will do for the environment and local communities. And amid such a profusion of green claims, it’s becoming increasingly hard to tell who is genuinely concerned about the planet and who is just cashing in on our eco-guilt.”

That is the problem with eco-friendly travelling: you need to do as much research as you can to ensure that you don’t fall for the so-called “green initiatives” which are in fact, nothing more than greenwashing. So how do you do it? According to The Guardian, “the only real solution is to ask lots of questions of your tour operator, travel agent or hotelier and carry out your own research rather than trusting that a labelling scheme or a particular company will do it for you.”

In the end, the lesson whenever you try to plan a responsible trip is : research research research! If that seems like a daunting task, it’s the price to pay for a guilt-free experience!

To avoid falling for so-called “green initiatives,” ask your travel agent or hotelier lots of questions. Extensive research for a responsible trip may sound like a daunting task, but it’s a worthy price to pay for a guilt-free experience!

The power of the consumer

You might think that your own personal efforts are just a drop in the ocean. And you probably have a point. But by joining the growing number of clients demanding efforts from their service providers, you could participate in influencing the entire industry.

If enough people stopped flying for very short trips, maybe some alternative offers would develop. If we all asked hotels to stop washing linens every day, maybe they would stop even offering. If most of us asked to eat local food, not only would we support local farmers and allow them to make a decent living, but importing food would become increasingly unnecessary.

In short, consumer demand can force the entire industry to undergo a paradigm shift, so keep asking for more! In fact, many believe it has already started, but the more we are involved, the bigger and faster the change.

Eventually, those “alternative ways of travelling” will simply become the norm.

How to Care for the Mind and Body while Traveling

Travel can be incredibly eye-opening, and it can also be unpredictable and stressful.

Traveling can completely change our outlook on life by teaching us lessons that we could never learn in a textbook. That is not because of the beautiful, Instagram-worthy pictures, but rather for the changes that occur in our minds and hearts. These changes stick with us long after the plane touches down at our home airport. These experiences are key to growing as individuals and transforming our lives in the here and now.

Wanderlust comes with many ups and downs. One challenge is finding time and space to keep up with a consistent physical and mental exercise routine. The mind-body connection is crucial in order to squeeze out every beautiful thing that traveling, and life, have to offer.

The more we prioritize consistent care for our mind and body, even under challenging circumstances that can arise while traveling, the more resilient we grow. Mentally and physically, our bodies get stronger by leaving the excuses behind and putting our health first. We won’t have to say no to that hike with the breathtaking view at the top because we aren’t in the appropriate physical shape for it. We won’t have to miss out on vacations with our grandkids because we can’t keep up with them. We can get the most out of our traveling experience by emphasising on wellness no matter where we are in the world.

Lindsay DeAguila is an educator in yoga, martial arts, kickboxing, and high intensity interval training. In the past 6 years, she has explored 35 countries, and shares some expert tips on building resilience through physical and mental activities on-the-go. No hotel gym or park nearby? No problem! Here are some simple tips to keep you motivated while traveling.

Prepare Ahead

First things first: to prioritize wellness, we have to practice making it an intentional part of our daily routine. We are creatures of habit, so carve out a specific time of day to prioritize mental and physical practices.

A lightweight yoga mat is a great way to squeeze in effective workouts in your hotel room. Bring easy-to-pack equipment like resistance bands. They take up minimal space and can really create a big impact on our fitness. Fun fact: they also double as clotheslines to dry your clothes!

I also like to download a 10-minute meditation on my phone before I head out – there are plenty on Spotify and Youtube. It is easy to just press play and check into my allotted mindfulness time and keep the routine going.

Walk the Talk

Walking is an easy (and free!) way to explore a new area. Sure, taxis and public transport exist, but get into a habit of choosing health over convenience. Wandering on foot helps us understand our surroundings and learn to navigate the area (hello, mind-body connection!), besides squeezing some more exercise into our days. Good blood circulation is key to our health. Apart from the health implications, this leaves more room for guiltless indulgences—an extra mocha latte, anyone?!

On a related note, get outside as often as you can. Nature is the greatest medicine for the mind and soul, helping to de-stress and refocus our intentions. Even 10 minutes outside per day can create a positive headspace. Plan ahead by downloading offline maps of the area to your phone or purchasing an old-fashioned guide book as you wander.

Join a Virtual Fitness Community

Did you know you could still take a fitness class with one of your best friends while in different hemispheres?

Virtual fitness communities are beneficial for accountability, support, and connection. Being accountable ensures the development of a routine to fit a workout in our day. They allow us to take our workouts and workout buddies (aka, the best support support system) with us no matter where we are in the world.

There is a community for everyone – Zumba, yoga, running, HIIT, kickboxing – giving you the flexibility to be fit outside of a gym.

Practice Gratitude

When we are traveling and have a packed itinerary, it is important to take a few quiet moments to slow down. Mindfulness can help with anxiety, and lessen the impact of external shifts on our internal environment.

Gratitude reminds us that we have everything that we need – our bodies and our minds. Making gratitude a daily part of our health routine teaches us to be resilient, makes homesickness more tolerable, and helps us feel more like ourselves regularly. The more we practice gratitude, the more we will be able to maintain a positive physical and mental state of well-being.

Consider starting a gratitude journal or ritual, or reaching out to friends and family while you are traveling to fully absorb and savour the present.

Attend the Mental Gym

Our minds are always traveling, taking us to different destinations each day. We should never stop learning, no matter where our bodies physically are in the world. Especially if we are taking time off school or work, it is important to continue to challenge the mind and keep it active. We can do this through activities such as crossword puzzles, reading books, or trying to learn the language of the country we are in!

If possible, take a road trip instead of flying, in order to give our brains a good mental sweat through the obstacles road tripping presents. We can also keep our mind body active by learning a sport native to the place we are in. For example, a class in Japan using their Samurai sword “katana” can be a memorable experience!

Listen to your body

There are several reasons that can prevent us from our daily health practice while traveling: too little space, no equipment, feeling awkward amongst strangers. But, keep in mind that prioritizing our bodies will support the explorer within us for years to come.

Fuel yourself through the right nutrition and eat fresh and local. Making mindful choices helps us be productive and get the most out of sightseeing without bloat or brain fog.

If you need a break, take one. Rest is also a building block to strengthening our resilience. Whether we are a first time traveler or have traveled around the globe, the most important thing we can do for our adventurous souls is to board the mental and physical health train daily.

About the author

Lindsay De Aguila

Lindsay’s work is driven by the question: “How can one build, hone, and expand emotional and physical resilience?” She is best known for creating opportunities that inspire others to push their mental and physical limits. A National All-Around State Gymnastics Champion, Self Defence Martial Arts State Champion, certified Ashtanga Yoga Instructor, and first degree Hapkido black belt holder, Lindsay is a Resilience Expert.

Why Is It Harder for Women to Travel Solo?

“Aren’t you afraid?” If you have ever mentioned solo travelling to your friends and family, then, chances are that you have already heard this sentence! And maybe it got you worried. “Should I go on my own?”. Yes, solo travelling as a woman still seems like an act of bravery, and even sometimes transgression. However, nowadays, women are travelling solo more than men. According to a study made by Booking.com, 72 % of American women have already travelled without a partner.

So, why does the idea of a woman travelling alone still raises eyebrows? Why do we still question the ability of women to travel on their own?

The issue on everybody’s mind: gender based violence

The main reason why women might hesitate to travel alone, is the question of safety. This constant reminder that women won’t be safe when travelling on their own can be very intimidating. Women have been taught since childhood that the world is unsafe for them. But this isn’t news to any woman who has ever had to walk home alone at night. Of course, it also applies to traveling. This idea of constant danger has forced most women to think about this issue a lot. But the danger is not always where we think it is.

Indeed, according to the National Sexual Violence Resource Center, sexual assault is a lot more often perpetrated by someone the victim already knows. When we look at rape, the fact is that 51,1% of the victims report being attacked by an intimate partner, and 40,8 % by an acquaintance.

This doesn’t mean that you are perfectly safe in the streets. But this idea that women are more likely to be victimized when they leave the house is not an accurate representation of the situation regarding Gender Based Violence.

However, we are taught to fear the outside. The responsibility of our safety falls on us as women, as if we were putting ourselves in danger by simply leaving the house unaccompanied. And fear makes it hard to break free from this injunction to stay put.

Are you in more danger when you travel abroad?

Saying that there is no danger out there for women would be totally untrue.

According to a NY Times article, Phumzile Mlambo-Ngcuka, executive director of UN-Women says, “We have evidence that shows that women face risks that men don’t face in public spaces, at home, wherever they may be.” And the important thing here is: “wherever they may be”. That is the point, wherever you are you will have to face risks that men simply don’t have to bother thinking about.

The fact that you have been careful about your safety for your whole life actually gives you an advantage when it comes to traveling. Because you have been taught to be “careful” whenever you are outside, you most certainly have developed a sort of sixth sense, an internal alarm that will warn you whenever you start to feel unsafe.

So, always listen to your instinct, it’s the best way to stay safe during your trip. According to Kristin Addis, solo female travel expert, “Staying safe on the road is all about trusting your intuition, behaving abroad like you would at home”. You already have the tools you need to stay safe! Indeed, according to Janice Holly Booth, author of: Only Pack what you can carry, “travelling solo calls for the same daily safety considerations you employ now”.

The idea that women are unsafe everywhere can deter women from embarking on a solo adventure. But, don’t let anyone tell you that travelling alone is reckless! Just because you are a woman does not mean that you should stay home!

Confidence is key

The question of safety is not the only thing that can deter women from taking the leap. When compared to men, women have a tendency to lack confidence. And this is no coincidence. Since childhood, boys are more encouraged to be brave and girls to be obedient. And this difference in our education can have consequences all throughout our adult lives.

According to a study by Ypulse, the level of confidence in girls drops by 30% between the age of 8 to 14. Another troubling data this study shows is that boys aged 8 to 14 are far more likely than girls to describe themselves as confident, strong, adventurous and fearless.

The problem is, this lack of confidence often persists through adulthood. And when you don’t have enough confidence, it can be hard to take risks, to dare to do the things you really want to do.

But here is the thing: travelling on your own is exactly what you need to do in order to gain confidence. According to Addis: “The freedom it afforded me, the way it grew my confidence, and all of the new friends I made were huge benefits that wouldn’t have happened if I went with a group of friends.”

How to actually take the leap

Traveling on your own can be very intimidating. And people around you will always remind you that the world is unsafe, and maybe you will think that you are not up to the task. Instead of limiting yourself because of your gender, use the experience you already have of an unsafe world to keep you from danger wherever you may be. Because in reality, this kind of statement discourages you from breaking free of gender norms.

And if you need a few extra tips to put your mind at ease, you can always follow the recommendations of the State Department on solo travel for women.

And if you are too scared to go, just remember that all solo travelers are scared. The confidence comes from solo travelling, it is not a prerequisite! Which is why very often, the hardest part is to actually book your ticket! You will soon realize that this adventure is not out of reach for you, and it will empower you and give you the confidence you need, on and off the road.

So, instead of waiting for that someone to embark on this journey with you, take the leap and book your ticket!

And if you still have doubts, think about what Koty Neelis, writer and advocate for female solo travelers says in a Thought Catalog article : “You should never let other people’s opinions over gender roles dictate what you do in life or where you should go. If you’re afraid of traveling alone or afraid of travel in general that’s one thing, but don’t be afraid to travel alone simply because of your gender.”

Sources:

How To Book Your International Flights

You’ve booked your tour. Congrats! Now, it’s time to book your flights. If you’re a newbie or feeling a bit overwhelmed with the international flight booking process, we’ve got you covered. What follows is a step-by-step guide to the entire process, from where to even begin searching for flights to what considerations are worth factoring into your final flight decision.

First Things First: When to Book

Once you receive the a-ok from our team to book your flights, look at the calendar and see how long you have until you depart. In general, the best window of time to book international flights is about two to three months before your departure date, and even earlier (five months ahead) if you know that you’ll be traveling to a destination during its peak tourist season.

The Flight Booking Process

When you are ready to book, keep these steps nearby and use them as a guide as you move through the booking process.

Step 1: Decide Your Dates and Departure Cities

Before you can even begin searching for flights, you’re going to need to know your dates of arrival and departure and the airports from which you want to fly into and out of your destination. For some of you, it’s as simple as plugging in the start and end dates of your Meetup Tour and booking a roundtrip ticket between the same two airports. For others, you may want to tack on a few days to the trip or fly out of a different airport than you flew into. Determine what you’d like to do, set your dates, and then proceed to Step 2.

If you would like to extend your stay beyond the dates of the Meetup Tour, our team can arrange a stay at the same hotel and airport transfers. Email us at [email protected].

Step 2: Explore Flights and Fares

Now that you have your dates and departure cities decided, it’s time to get a sense of the flight fares and airlines that fly to and from your destination. A good place to begin is Google Flights, though keep in mind that not all carriers or region-specific airlines may be included in the results. For example, the American carrier Southwest Airlines and several large Asian carriers like Air China, China Eastern, Thai Airways, and Philippine Airlines will not appear in your Google Flights results while others like Aeromexico, Oman Air, and Interjet will only show some of their available flights on Google Flights. That’s okay for this first step in the booking process. We’ll go into some alternative flight search tools that encompass a wider breadth of carriers later in this guide.

On the Google Flights page, enter your departure city, arrival city, and exact dates. The default setting on Google Flights is for roundtrip tickets. If you’d prefer to search for one-way tickets, be sure to adjust that setting. When you have everything set the way you want it, click “Search.”

You should now see a screen full of flight options. The flights at the top of the Google Flights results are usually the cheapest and most direct. If you scroll further down, you’ll find more options that increase in price down the page.

At first glance, get a sense of the airlines that fly between your home city and your destination and the range of prices. Take note of the airlines with the cheapest fares, the total flight time and/or number of stops, and the departure and arrival times. Keep in mind that these times are listed in local time, meaning the departure time is the time it leaves your city and the arrival time is the local time in your final destination.

Optional Step: Check for an Even Better Deal

As we mentioned before, Google Flights doesn’t account for all carriers, especially some budget or regional airlines. If you’d like to save money and be sure that you’re paying the cheapest fare, you can extend your flight search to include a few other platforms. We recommend Skyscanner and Momondo, both are flight aggregator tools that include additional airlines in their results. Kayak, CheapOAir, Expedia, and Priceline are also good tertiary flight search options.

For a step-by-step guide to finding and booking the cheapest flight, check out our blog post here.

Step 3: Select Your Flight Itinerary

As you scroll through the flight options and decide your final flight itinerary, pay close attention to the length of any layovers and whenever possible book the most direct flight. As a general rule, don’t book a flight with a tight connection. Any layovers under two hours between the time the plane lands and the time your next flight takes off is risky and could result in a missed connecting flight.

Also, if you see a “+1” next to some flights, this means that it is an overnight flight, also known as a red-eye flight. If you do decide to take a red-eye flight, double check that arriving the next day in your destination still fits with your Meetup Tour itinerary. If not, be sure to adjust the departure date in the Google Flights field and search again.

With all of this in mind, make your flight selection and move on to Step 4.

Step 4: Decide How You’ll Book

Once you’ve settled on the flight itinerary that both suits your travel preferences and fits with your Meetup Tour schedule (be sure to double check this!), it’s time to book. You can take a couple of different approaches here. There are pros and cons for each.

After officially selecting the departure and return flights you’d like to book on Google Flights, you should arrive at a page that lists both of your selected departure and return flights. Scroll down on this page to see your booking options. Here is where you get to decide if you will book directly with the airline via their website or if you’d like to book via an OTA, like Priceline, Expedia, or CheapOAir. Often the price difference between a direct booking with the airline and an OTA is small.

Booking with an OTA can sometimes save you a few dollars, but it’s often a headache if anything does go wrong on travel day (i.e. flight delays, cancellations, or changes to your route). For this reason, we always recommend booking directly with the airline you’ll be traveling on (especially if you’re a first-time international flyer), that way you can deal directly with the gate agent or airline’s customer service if something does go wrong. Additionally, if there are any ticket price changes between the time you book and the time your flight departs, you can usually have that difference refunded with a quick call to customer service instead of having to first go through the OTA you booked through.

Once you’ve decided where you’d like to officially book your flight (directly with the airline or with an OTA), click over to that site using the button in the “Booking Options” list on Google Flights to complete your purchase.

Step 5: Choose Your Fare Option & Read the Fine Print

Flying nowadays involves a bit more decision-making than in the past. Once you get to the booking page, you’ll likely see a few different fare options with a list of what’s included or not included in each fare. The main difference between the “basic” fare and the upgraded fares is usually in regard to refundability or adjustment of your ticket after purchase, number of carry-on and checked bags included in your fare, the ability to select your seat or be assigned one, meals, and your boarding group.

It’s worth taking a second to read the fine print under each fare so that you know exactly what you’re getting before clicking over to the payment page. If you’ll be checking bags, it can occasionally be cheaper to purchase a slightly upgraded fare that includes a checked bag and/or carry-on. Run the math and see if it’s cheaper to upgrade or if it’s better to add your bags later as add-ons to the basic fare.

Step 6: Review Your Flight Details and Pay

On the review and payment page, you’ll be asked to fill in your information, typically including your full name as it appears on your passport, date of birth, gender, passport number and expiration date, contact information, and payment information. You’ll also have a chance to make any upgrades to your ticket. Sometimes, not always, you can add bags at this stage if they’re not already included in your fare option. Otherwise, you’ll see that option when you check-in online before your date of departure. A word of warning, some basic fare options may not allow you to check a bag or bring a carry-on, so be sure that you’ve read the fine print for your fare option before purchase.

Before completing your purchase, it’s also smart to triple check your itinerary. Make sure that all dates of departure and arrival are correct and work with your Meetup Tour itinerary. When you feel confident with your itinerary and selections, click the “complete purchase” button.

Step 7: Set an Alarm and Take Advantage of the “24-hour Rule”

Most airlines do allow you to cancel and receive a full refund within 24 hours of booking, so there is still a buffer if you do later realize that you made a mistake. We suggest setting an alarm on your phone at the time of booking for 23 hours later. This will give you a chance to quadruple check that what you’ve booked still works and it gives you some wiggle room to make adjustments to your flight if necessary.

How to Score a Cheap Flight

Whether this is your first time traveling or you’re a seasoned traveler, this information will prove helpful as you begin to book your flights. Purchasing the cheapest and most direct roundtrip ticket from your nearest airport to the starting point of your Meetup Tour is obviously the easiest way to do it, but it isn’t always the cheapest. If you’re looking to potentially save hundreds on your flights, consider the following tips and process for booking.

When to Book

Depending on how far in advance you’ve confirmed your Meetup Tour, a good rule of thumb is to book as soon as you know you’re going. Rarely do airline tickets get cheaper as your departure date approaches. In general, the best window of time to book international flights is about two to three months before your departure date, and even earlier (five months ahead) if you know that you’ll be traveling to a destination during its peak tourist season. The reason for this is that budget airlines typically offer their lowest rates as a baseline price. As these tickets sell out, the remaining tickets increase in cost.

The Flight Booking Process

When you are ready to book, follow these steps to find the best fare and combination of flights to and from your destination.

Step 1: Perform a Broad Search

A good starting point for this broad flight search is Google Flights. Just keep in mind that not all carriers or region-specific airlines may be included in the results. That’s okay. This initial search is simply meant to give you an idea of the prices and possibilities for getting to and from your final destination. It’s also a chance to experiment with alternative departure and arrival airports that may be offering cheaper fares. We recommend having a pen and paper nearby or your Notes app open as you explore fares so that you can jot down and keep track of all possibilities for later review.

Once you’re on Google Flights, click on the “Explore” tab. There you can enter your departure city and your specific dates. You can also play around with one-way and round-trip flights as well to see which might save you more money for your dates. Oftentimes, it can be cheaper to buy two one-way flights, with your “to” flight being into or out of one airport and your return flight being into or out of a completely different airport. Keep in mind that some of our Meetup Tours do in fact start and end in different cities, so be sure to check your Meetup Tour itinerary before beginning your flight search.

To start your fare exploring, keep the “where to?” field as broad as possible. For example, if ultimately you know that you need to fly into and out of Lima, Peru, start by searching with “Peru” or even “South America” in the “where to?” field. The reason being that there may be an even cheaper destination in Peru or South America that you could fly into. From there, you can book an often cheaper domestic or regional flight to Lima. The same goes for your departure city on the front end or your arrival city on the back end of your tour. It may be cheaper to fly into or out of another city in your home country and to book a cheap domestic flight to your final destination from there. The key here is to think creatively and explore all possibilities and prices.

As you’re exploring on Google Flights, it’s smart to have a second or even third tab or window open for quickly plugging in those more domestic or regional flight itineraries. Specifically take note of how much that alternative route costs and if all of the flight times and legs align.

Step 2: Check for an Even Better Deal

Once you feel as though you’ve determined the cheapest flight path to get to and from your destination, it’s time to see if there’s an even better deal out there that Google Flights may have missed. To start, check out some other popular fare finder tools like Skyscanner and Momondo, both of which incorporate some of those budget airlines Google Flights tends to leave out.

Another good idea is to check prices directly on the website of the airlines you’ve determined are the cheapest, as they may have an even lower fare listed than Google Flights, Skyscanner, or Momondo are showing.

Finally, it’s worth doing a quick Google search to see if there are any other well-rated domestic or regional airlines in your destination that you haven’t seen come back on Skyscanner or Momondo. If you do come across any airlines that you haven’t yet taken into account, throw in your dates and destinations on that airline’s website to see if they’re offering an even cheaper fare than what you’ve found already.

Step 3: Make Your Decision and Book

At this point in the process, you should have all of the information you need to pick your itinerary and book your flights. Be especially careful to verify the entire route. When it comes to mixing and matching airlines across many sites and tools, mistakes can be made. Run through the itinerary you’re thinking of booking one more time. Make sure all dates and times sequentially flow with enough time between flights in case there are any mishaps or delays en route. Also make sure that you’ve read all of the fine print, especially if you’ll be flying on budget airlines, so that there are no financial surprises later. Things like bag fees, airport check in fees, etc.

Once you feel confident that you have an itinerary that works, book it. Remember that most airlines do allow you to cancel within 24 hours of booking, so there is a bit of a buffer if you do later realize that you made a mistake. We suggest setting an alarm on your phone at the time of booking for 23 hours later. This will give you a chance to triple check that what you’ve booked still works and it gives you some wiggle room to make adjustments if necessary.

Understanding Cultural Appropriation

In the last few years, you have probably heard of cultural appropriation. But do you really understand what this debate is all about? From Victoria’s Secret models walking the runway wearing Native American headdresses to you wearing a piece of traditional jewellery acquired from your most recent trip overseas, where can we find the line between what is acceptable and what isn’t?

If the basic concept is quite easy to understand, the difficulty in grasping what it really means lies in the details, and even more, in the context. You are not entirely certain how to navigate this sensitive issue? You want to make sure you’ll be able to avoid any pitfalls during your next trip? Here are a few things you should know about cultural appropriation.

What is cultural appropriation?

If this photo makes you cringe, then we are off to a great start! Let’s start with some definitions. The Oxford Dictionary defines cultural appropriation as: “the unacknowledged or inappropriate adoption of the customs, practices, ideas, etc. of one people or society by members of another and typically more dominant people or society.”

If you want to be thorough, here are a few more definitions which will help you understand the whole debate:

Cultural exchange: a mutual exchange or sharing of some elements between two cultures.
Acculturation: a process during which a person or a group of persons adjust their own culture/traditions/beliefs by adapting or borrowing traits from the dominant culture.
Assimilation: when a person absorbs elements from the dominant culture, to a point where this person is indistinguishable from the dominant group. It is the most extreme form of acculturation.

In the end, in order to know whether borrowing an element from another group’s culture is acculturation, exchange or appropriation, you need context.

According to Maisha Z. Johnson, cultural appropriation refers to a “power dynamic in which members of a dominant culture take elements from a culture of people who have been systematically oppressed by that dominant group”. In other words, to understand cultural appropriation, you need to understand the power dynamic at play.

Cultural appropriation vs. acculturation

To understand the difference between cultural appropriation and acculturation, let’s take an example from the same author, about the use of the English language “When the last living survivors of massacred Indigenous tribes are fighting to save their language before it dies when they do, and Native students are suspended for speaking in their own Indigenous languages, mirroring the abusive US boarding schools that tried to wipe out Native American cultures up until the 1980s, it’s clear that not every person who speaks English does so by choice.”

Usually, when elements of the dominant culture are absorbed by minorities, it is seldom by choice.

cultural exchange vs. cultural appropriation

Cultural exchange becomes cultural appropriation when the people whose culture is being “borrowed/appropriated” is left out of the discussion.

For example, it’s when Valentino uses traditional African hairstyles for their new collection, while having no black model on the runway. It’s when Urban Outfitters uses Native American inspired designs, without any regards to the significance of such designs, and without giving credit to the people who originally created them.

Basically, it boils down to taking without asking, dismissing the possible meaning of the elements being appropriated, and most of all, forgetting the creators.

Why is it such a big deal nowadays?

According to PBS, “The concept of cultural appropriation may seem, at first glance, like yet another way we are constructing barriers between people at a time when we desperately need to be building bridges. But, as we look more closely at the entrenched inequality in the history of cultural exchange, it becomes clear that the term “cultural appropriation” is simply giving a name to the exploitation that has always existed and continues to this day”.

Cultural appropriation is about naming a phenomenon that is not at all new, but has been going on since colonization. Whether we are talking about objects stolen and now displayed in European museums or aspects of the culture, the logic behind it is the same.

Nowadays, discussions about power dynamics (whether it’s about gender, class, race, etc.) have left the sole reign of the academic world and made their way into the public debate. Basically, it’s become a mainstream issue. Nowadays, more and more people get called out for doing something that has always been done, but has now stopped being acceptable.

How to avoid cultural appropriation

When you’re travelling things can get a little complicated. Because you are immersed in another culture and you probably want to engage in that culture. Therefore, it might seem hard not to borrow, and thus, appropriate from this culture. But you need to be mindful in order to appreciate, and not appropriate.

Here are a few practical situations which can seem sensitive:

I want to take part in a celebration or cultural tradition:

Taking part in a traditional or religious celebration can be acceptable depending on whether or not you were invited to join. If you were invited to participate by locals, then by all means, take part! Many people you meet throughout your journey want to show you their culture and traditions, and it can sometimes be rude to refuse.

But just because you were invited doesn’t mean that you can do whatever you want. You might not know the rules, and you definitely don’t want to make anyone uncomfortable. So, engage as a humble guest, with respect for the traditions and never as a joke. And if you want to take a few pictures, it is essential that you first ask for permission.

I want to buy a souvenir:

First of all, try to only buy from local artists or artisans. You want to support the local population and not big corporations making money using traditional symbols without giving back to the communities they originated from. If you want to be respectful and support locals, then spend your money accordingly!

Be mindful of what you want to buy. You want to buy a traditional outfit to wear as a costume? You want to buy a sacred object to use as decoration? You might want to rethink those choices!

I want to engage in the culture:

If you truly want to engage with the local culture, then first, try to learn as much as you can before your trip. This will allow you to understand a few rules and avoid offending anyone. You want to be as respectful as you can be, and you can never guess what the cultural rules are going to be. If you engage respectfully, then you have the possibility of having an equal exchange.

Outside of these practical examples, there is a risk of cultural appropriation in many other situations. In order to appreciate without appropriating, here are a few things to keep in mind:

Has the culture I want to borrow from been exploited? Have the people from this culture been discriminated against, been at a disadvantage because of their ethnicity? Are there stereotypes about this culture?
Before using an element of another culture, try to understand it first. Learn about its sacredness, its history, etc. The more you know the more respectful you can be.
Consider your motivations: if you want to use something from a culture that is not your own, consider whether or not you are going to benefit from it. Are you honoring or are you perpetuating stereotypes?

If you are able to ask yourself the hard questions, then you will be able to navigate cultural exchange without appropriating. And when in doubt, either ask, or just refrain. Avoiding cultural appropriation doesn’t mean that you can only experience your own culture, it means you respect others and their traditions enough to view things from their perspective, and yes, sometimes, abstain from doing certain things.

If your first instinct is to be defensive whenever you hear mention of cultural appropriation, that’s probably a sign that you should question your motives. Most people have already made at least a few mistakes along the lines of cultural appropriation, I know I have!

The main advice that I can give you is, learn and next time, do better, because in the end, it’s never been about you. According to Maisha Z. Johnson, “It’s about a centuries’ old pattern of taking, stealing, exploiting, and misunderstanding the history and symbols that are meaningful to people of marginalized cultures. The intentions of the inadvertent appropriator are irrelevant in this context.”

So let’s educate ourselves, and eventually, we will collectively manage to do better!

The First Woman to Travel the World

This is the story of Jeanne Barré (also spelled Baret or Barret), the first woman in recorded history to complete a circumnavigation of the globe in the 18th century – and she did it disguised as a man.

The early life of Jeanne Barret

Jeanne Barré was born in 1740 in a village in Burgundy, France. Her father was a daily agricultural worker, and as such, amongst the poorest members of society. Her mother died 15 months after her birth. There is little known about her childhood, and records of her and her family are scarce. But at that time, no one could have predicted such an extraordinary future.

What we do know is that early on, Jeanne develops a fascination for plants, and learns about their medicinal properties. But it is her meeting with Philibert de Commerson that will change the course of her life. At 22, she is employed by the famous botanist as a housekeeper, close to her hometown. The two develop a special bond, most likely over their love of plants, that would last until Commerson’s death.

According to a biography written by Glynis Ridley: “She was an herb woman: one schooled in the largely oral tradition of the curative properties of plants. Herb women were for centuries the source of all raw materials to be prepared, mixed, and sold by male medical practitioners, and as botany crystallized as a science in the eighteenth century, a handful of male botanists did not think it beneath them to learn from these specialists.”

In 1764, Jeanne became pregnant, probably with Commerson’s child, even though she refused to name the father on the official documents. At that time, and possibly to avoid a scandal, she and Commerson move to Paris, where unfortunately, the child dies soon after the birth. At that time, the two start socializing with prominent intellectuals, and eventually, Commerson is recommended to take part in an expedition around the world led by Louis Antoine de Bougainville, as a botanist.

Jeanne on the Étoile

At the time, the French navy strictly forbade women from being on board. But that wasn’t enough to deter Jeanne from accompanying her partner on the Étoile, one of the two ships of the expedition. Who came up with the plan? No one can know for sure, but chances are the two were partners in crime.

Therefore, on the day of the departure, Jeanne showed up dressed as a boy, using the name “Jean”, to be employed as Commerson’s assistant. Commerson, because of the large amount of material necessary to collect and preserve plant specimens, was granted the captain’s cabin to share with his assistant. This detail was actually key to shield Jeanne’s secret, as the cabin had a private toilet facility which allowed privacy.

At this time, Commerson suffered poor health, and a long lasting leg injury made the presence of Jeanne even more crucial, as she was acting as much as a nurse as she was her assistant in his scientific work. In fact, she is probably responsible for most of Commerson’s discoveries, even if she was never credited. She is most likely the one who discovered the Bougainvillea vine, named in honor of the expedition’s leader. At every stop, the pair would disembark and explore the land to collect plant samples, still unknown in the West. Much of their collection is still displayed in various museums worldwide.

During the expedition, Jeanne experienced very hard work, having to carry the heavy wooden plant presses used in the field to preserve the specimens they encountered. She was involved in collecting about 6000 plant specimens. She even often led the expeditions herself, as Commerson’s health sometimes prevented him from going out in the field. Her tireless work had Commerson refer to her as her “beast of burden”.

During 2 years, Jeanne shuts down rumors about her gender by pretending to be a eunuch (a man who has been castrated for social purposes). But eventually, her secret is exposed. There is still uncertainty about how her true identity was revealed, as there are contradictory tales about the event. According to Bougainville, her gender was revealed by the local population when the expedition reached Tahiti in 1768. Other members of the expedition refer to sexual assaults by crew members.

After the unveiling of Jeanne’s secret, she and Commerson decide to leave the expedition and disembark in the Isle of France, a former French colony now known as Mauritius.

Jeanne’s life in Mauritius

Jeanne and Commerson continue their work as botanists on the island of Mauritius, exploring the land and collecting and identifying plant species.

While Commerson has named many plants in honor of friends and family members, it is only at that time that he decides to name one after Jeanne. However, by the time the sample reaches Paris, the plant has already been named, and is now known as Turraea.

Commerson passed away in 1773, leaving Jeanne in a difficult situation, as her resources have become scarce. But if there is anything we know for sure about Jeanne Barré, is that she is a resourceful woman.

Left on her own after a life spent alongside Commerson, Jeanne has to find another way to make a living. She decides to buy a license to run a tavern in Port Louis. Records show her establishment receiving a 50 livres fine for serving alcohol on Sundays!

In 1774, she married a French soldier, Jean Dubernat. Before marrying him, Jeanne has him sign a prenuptial contract, stating that she would keep control of 2/3 of her fortune. After sailing around the world for several years and running her own tavern in Mauritius, Jeanne had not only become a businesswoman, but an independent woman, or at least, as independent as could be at the time.

Jeanne becomes the first woman to travel the world

Jeanne and Jean Dubernat finally decide to go back to France, most likely in 1775, thus completing her journey around the globe, and making her the first woman in recorded history to ever sail around the globe!

After applying to the attorney general, Jeanne receives money from Commerson’s heritage, which allows her and her husband to buy various properties including a farm. Dubernat signs a document stating that he and his wife will share the properties equally, which is again, a very uncommon thing, and speaks volume on Jeanne’s character.

In 1785, Bougainville pleaded for Jeanne to receive a royal pension for her contributions on board the expedition, even though she was never supposed to be on board. The document granting her pension states:

“Jeanne Barré, by means of a disguise, circumnavigated the globe on one of the vessels commanded by Mr de Bougainville. She devoted herself in particular to assisting Mr de Commerson, doctor and botanist, and shared with great courage the labours and dangers of this savant. Her behaviour was exemplary and Mr de Bougainville refers to it with all due credit…”.

Even after her secret was discovered, she was still considered with high regards for her contributions to the expedition. She was never punished, but instead, ended up being celebrated for her hard work.

Jeanne passed away in 1807.

Jeanne’s legacy

It is still hard for historians to find details about Jeanne Barré’s journey, as she was seldom credited for her work. Some members of the expedition did, however, acknowledge her hard work, such as The Prince of Nassau-Siegen, a nobleman who was a paying passenger on the ship: “I want to give her all the credit for her bravery. She dared confront the stress, the dangers, and everything that happened that one could realistically expect on such a voyage. Her adventure, should, I think, be included in a history of famous women.”

Her story is amazing in many ways: her fearlessness, her independence at a time when women were merely considered as children as well as her business acumen, make her a truly extraordinary woman.

In 2012, a newly discovered plant species was named after her: the Solanum Baretiae. The credit for her work might have taken a long time, but finally, credit is given where credit is due!

So, next time you feel afraid of taking the leap (whatever the leap may be), think about her and try to channel your inner Jeanne!

Feature: People Call Me Ocean

At the Solo Female Traveler Network, we want to create a community that celebrates and empowers women. In 2021, we want to recognise the women amongst us – those who lead, inspire and leave a mark in their own unique ways.

Presenting the story of Aušrinė Pudževytė: a painter, interior decorator and muralist who wants to leave her artwork in every country.

I was thinking back to where my story starts, and when it actually became a story that everyone wants to listen to… Let’s start by saying that it was the day I was born. It is much more important is to mention that art was born within me that day too.

So, a woman full of colors was named Aušrinė, translated to the morning star or dawn from my native language – Lithuanian. My little hands tried everything: a sheet of paper, canvas, brushes, pencils, and other tools before my main focus became different walls around the world.

I remember one of my first trips abroad – Finland. There I had the opportunity to do decorate one of the school walls, where I was interning. I forgot to mention. At that time, I didn’t speak English, but I had confidence like I was using this language for more than 20 years of my life. I am still trying to figure out where all this confidence came from!

I painted a huge plantation of cactuses – in glorious shades of purple and delicious green. On the last few days of my project, visitors started seeing the final results. They would scratch the walls and ask me questions, wondering how I painted it.

One stranger observed me cleaning my brushes and said, “I have been working in this school for more than 15 years. Everyday I see the same, empty, plain wall. You have made more than an artwork. You brought the sun to our school”.

That day, I found my life’s purpose: Travel around the world and bring that sun to people’s apartments, restaurants, schools, hospitals, hotels and any other places that need art. I wanted to help people feel happier and my art was my superpower.

Now one country brings me to another one. One stranger brings me to another, and this grows into love, family, real friendship and mentorship. You can find my murals, paintings and illustrations in 14 of the 17 countries I have traveled to: Lithuania, Spain, Finland, Indonesia (Bali Island), United States (Chicago), United Kingdom, Zambia, Tanzania (Zanzibar Island), Botswana, Malawi, Zimbabwe, Lebanon, Sweden and South Korea.

Do you think the next country could be yours? Let’s make it happen! To learn more about Aušrinė’s work, check out her portfolio through the links below.

Have you read the story of Jeanette Dijkstra, all-round superwoman destroying landmines in Angola? No? Read here!

Do you have a story worth sharing? Apply to be featured on our global community!

Table of Contents

Why Packing Right for Tanzania Matters For Solo Female Travelers

Clothing: What to Wear in Tanzania as a Solo Female Traveler

For Safari (Serengeti & Ngorongoro Crater)

For Zanzibar & Coastal Areas

For Cities & Cultural Sites

Shoes & Footwear: What to Wear on Your Feet in Tanzania

For Safari & Hiking

For Zanzibar & Coastal Areas

For Cities & Cultural Visits

Toiletries & Hygiene Essentials To Pack for Tanzania for Solo Female Travelers

Eco-Friendly Bath Products

Skincare & Sun Protection

General Hygiene Must-Haves

Health & Safety Essentials: What Every Solo Female Traveler Needs

Medications & Vaccines

First Aid Kit (Don’t Skip This!)

Solo Female Safety Gear

Electronics & Travel Gadgets: What You Actually Need

Power & Charging Essentials

Photography & Travel Tech

Documents & Money: What to Prepare Before Your Solo Trip To Tanzania

Must-Have Travel Documents

Money: How to Pay for Things in Tanzania

Safari-Specific Gear: What Makes the Experience More Comfortable

What to Pack for Game Drives

What Makes Camping in the Bush Easier

Final Packing Tips & Common Mistakes to Avoid as a solo female traveler in Tanzania

Common Overpacking Regrets

Things You’ll Be Glad You Packed

Conclusion: What To Pack As A Solo Female Traveler In Tanzania

FAQ: What Solo Female Travelers Ask About Packing for Tanzania

1. Do I need hiking boots, or will sneakers be okay?

2. What should I wear in Zanzibar?

3. Can I bring a rolling suitcase?

4. Is it safe for solo female travelers to wear shorts in Tanzania?

5. Do I need to bring mosquito repellent?

6. Will I need a rain jacket, even in the dry season?

7. Can I wear tank tops in Tanzania?

8. What’s the best type of bag to bring for safari?

9. How much cash should I carry in Tanzania?

10. Is laundry available on safari or in lodges?

What bag to pack for Bali

Packing for the Weather in Bali

How to dress as a solo female traveler in Bali

What to pack for a trip to Bali

1. An oversized button down

2. Sun protection

3. A maxi dress or two

4. Period products

5. Sunglasses

6. Secure purse or locked daypack

7. Sturdy Water Shoes

8. A Sarong

9. a personal fan

10. Mosquito Repellent

11. activated charcoal

Full Bali Packing List for Women

Choosing the right destination

Choosing the best way to get there

Choosing the right accommodation

Wherever you are, keep your good habits

Beware of greenwashing

The power of the consumer

Prepare Ahead

Walk the Talk

Join a Virtual Fitness Community

Practice Gratitude

Attend the Mental Gym

Listen to your body

About the author

Lindsay De Aguila

The issue on everybody’s mind: gender based violence

Are you in more danger when you travel abroad?

Confidence is key

How to actually take the leap

First Things First: When to Book

The Flight Booking Process

Step 1: Decide Your Dates and Departure Cities

Step 2: Explore Flights and Fares